 |
Ragazze Nude In Spiaggia
Ragazze Nude In Spiaggia
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
 Wysłany: Pią 4:19, 23 Sie 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
March 27th, Shandong province Dezhou city first the basic drug distribution center -- Shandong Tatsu nine pharmaceutical basic drug distribution center ceremony held in Xinhua Industrial Park, Decheng district. To implement the basic drug delivery system,[link widoczny dla zalogowanych], commonly used drug prices will fall sharply.
to ensure that the policies are implemented,[link widoczny dla zalogowanych], the relevant departments to supervise the whole process through the electronic supervision, consumers buy drugs, barcode can know the drugs ex-factory price. If the price is higher than the ex-factory price, consumers can report to the Department concerned, once found will be on the price link. At present,[link widoczny dla zalogowanych], Dezhou has been completed ahead of schedule the production of basic drugs of successful enterprises network, coding and data collection report work. (Li Long letter Ming Xi)
for the consumer, the introduction of the basic drug distribution, can ensure the quality and safety of drugs and drug prices really fall down. "Such as penicillin,[link widoczny dla zalogowanych], the original price is 0.38 yuan / branch,[link widoczny dla zalogowanych], the introduction of the basic drug distribution, we according to the ex-factory price of 0.26 yuan / branch to the hospital, the hospital according to the price sold to consumers." Nine Da pharmaceutical basic drug distribution center manager Xiao told reporters.
according to the introduction, the basic drug refers to cardiovascular medication,[link widoczny dla zalogowanych], circular system medicines, cold medication, people commonly used drugs. According to the medical reform requirements, since April 1st of this year,[link widoczny dla zalogowanych], uniform distribution of 513 kinds of basic drugs, all pharmaceutical producing enterprises choose logistics enterprise through bidding, distribution enterprises in accordance with the ex-factory price of drugs will be sent to the hospital, so that consumers can buy the ex-factory price of commonly used drugs. Distribution enterprises shall obtain corresponding qualification,[link widoczny dla zalogowanych], at present,[link widoczny dla zalogowanych], Dezhou has more than 20 enterprises to obtain the distribution qualification, Shandong Tatsu nine pharmaceutical basic drug distribution center is the first opening of the enterprise. After the distribution center is put into operation,[link widoczny dla zalogowanych], the center inventory reached 100000 boxes, on the throughput of 20000 box, designed to scale with annual sales of up to 100000000 yuan of above,[link widoczny dla zalogowanych], basically meet the Dezhou pharmaceutical industry drug demand.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
 |
|
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Pią 6:26, 23 Sie 2013 Temat postu: |
|
|
Does the Community Offer an Adequate Lifestyle,[link widoczny dla zalogowanych]?
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
For whomever is going to be moving in to the community,[link widoczny dla zalogowanych], you need to make sure that it suites their needs and offers a lifestyle that they will enjoy for the years that they live there. Common features in many communities include fitness programs,[link widoczny dla zalogowanych], spas,[link widoczny dla zalogowanych], and arts and crafts. One of the best ways to find out what is included is to talk to the community's activities director, if they have one. They should be able to answer all of your questions and possibly give you a list of the popular programs provided as well as the amenities.
Security &,[link widoczny dla zalogowanych]; Included Costs
By melvin madonna
See all Articles by Melvin MadonnaGet Updates on Small Business MarketingGet Updates on Melvin Madonna Average: 0 Your rating: None Tweet
As we have looked at,[link widoczny dla zalogowanych], there are many things you should pay attention to and look out for when researching all of the different Seattle retirement communities. You should make sure that the staff is able to suite everyone's needs,[link widoczny dla zalogowanych], the lifestyle is adequate,[link widoczny dla zalogowanych], and the community is very safe. By looking out for these qualities and doing your research,[link widoczny dla zalogowanych], you'll be able to find the perfect community in no time!
One of the most important things to look out for when looking for the right community is the staff,[link widoczny dla zalogowanych], which can make a place either good or bad. Does the staff treat everyone well or do they only seem to care for themselves? Can the staff quickly aid in helping a person with their problem and can they answer any questions that you may have? Keep in mind that the staff should always be willing to help, be kind, respectful, and selfless in their everyday duties. The staff also needs to be well-versed and know as much as possible about their job field. Do the cooks cater to people with allergies and cook healthy meals? Do the nurses understand everything there is to know about the medication that they are giving their patients? You should ask all of these questions while checking out communities.
Staff on Duty
When looking at any community, it's extremely important to find out how much it will actually cost to live there each month. Often times certain features you may think are included will actually have additional costs associated with them. Communities may also require things like a security deposit or entrance fee and these are sometimes nonrefundable. Medical care may also be associated with added fees. The community should also be a safe one to live in. It should almost always have a security team on staff as well as the possible of gates and installed security systems like cameras and alarms.
For many people, looking at all of the Seattle retirement communities out there can be a tiresome process. Whichever place you choose needs to offer the best care possible and should work well with whomever is planning on moving in. Here are some important things that are vital to pay attention to when looking at different communities.
相关的主题文章:
[link widoczny dla zalogowanych]
None Tweet
[link widoczny dla zalogowanych]
Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Pią 7:35, 23 Sie 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
Generating Revenue - Generating a profit is one of the mostcommon "ezine" publishing goals. The sources of "ezine"revenue include advertising, sales of products or servicesaffiliate revenue, and so on. The "ezine" serves as a supportmechanism for the product or service and adds value to it, whichencourages more sales.
On the other hand, if all of your content is un-original andyour "ezine" offers nothing unique to your subscribers,[link widoczny dla zalogowanych], they willnot have much of incentive to read each issue or stay subscribed.
By Jon Kogan
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Business OpportunitiesGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Generating Leads - Publishing an "ezine" is a great way togenerate leads with the same pursuits and interests. Importantpersonal and business contacts are made every day between"ezine" publishers and their subscribers,[link widoczny dla zalogowanych].
Supporting a Website - An "ezine" creates an excellent means ofdriving repeat traffic.
Ezines can be email-based, Web-based, or presented in some otherelectronic format. However, for the most part, when publishersspeak of their "ezines",[link widoczny dla zalogowanych], they're usually referring to an emailpublication.
Author's Bio:
Some "ezine" gurus have spent years of tedious, zombie Internetsurfing and late night fact finding through manual work tocompile their personal arsenal of "ezine" marketing tools andresource list.
Email publishers produce their "ezines" for a variety of reasonsand the following are among the most common goals:
"Ezine publishing" has grown in popularity over the last severalyears to the point where there are thousands of "ezines"covering virtually every topic under the sun.
About the author:
---------------------------------------------------------
Jon Kogan is Founder of ZivoMarketing and Editor of HomeBusiness Breakthroughs Ezine!
mailto: subscribe@zivomarketing,[link widoczny dla zalogowanych].com
Would you like to make money online, but don't know where tostart?...You are not alone and this could be just a solutionfor you:
-----------------------------------------------------------
Understanding Ezine Publishing,[link widoczny dla zalogowanych]!
© 2004, Jon Kogan, All Rights Reserved.
I can remember my first reaction to word "ezine". What is it?The word "ezine", (pronounced ee-zeen),[link widoczny dla zalogowanych], is a shortened versionof "electronic zine",[link widoczny dla zalogowanych], which is a word used to describe shortself-published "electronic magazines".
It is highly recommended that you produce at least some of thecontent yourself. As a publisher, you are in the unique positionto be able to create your "ezine" unique "personality". Yoursubscribers will learn to identify it over time and may come toappreciate your "ezine" for precisely that reason. Other popularsources of content include staff or freelance writers,[link widoczny dla zalogowanych], syndicatedcontent,[link widoczny dla zalogowanych], or reprints of articles from other "ezine" publishers.
One of the most popular types of "ezine" content is the"article". "Articles" might be of the news, how-to, entertaining,or other variety. As an example, since I am in home business, myarticle content is focused on marketing ideas, useful businessbuilding resources, time saving tools,[link widoczny dla zalogowanych], website development andtraining.
Once you've determined your goals,[link widoczny dla zalogowanych], for starters, you should plana publishing strategy that will best enable you to reach thosegoals. You need to decide on "ezine" topic, determine thefrequency, issue size and the most importantly, develop thecontent.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Pią 13:02, 23 Sie 2013 Temat postu: |
|
|
it is reported,[link widoczny dla zalogowanych], the delegation will visit Ji'nan,[link widoczny dla zalogowanych], Qufu,[link widoczny dla zalogowanych], Qingdao city to visit.
Japanese guests visit the main purpose is to carry out home visits and other activities,[link widoczny dla zalogowanych], to strengthen our province and friendly exchanges among teenagers, learning about China especially in our province cultural, social,[link widoczny dla zalogowanych], economic and family life,[link widoczny dla zalogowanych], and visit the places of historic interest and scenic beauty in our province.
at the invitation of the Shandong Provincial People's Association for friendship with foreign countries,[link widoczny dla zalogowanych], teenagers in the Japanese city of Osaka to the vice chairman of the Japan-China Economic Relations and Trade Center,[link widoczny dla zalogowanych], Osaka City,[link widoczny dla zalogowanych], chairman of the Japan-China Friendship Association,[link widoczny dla zalogowanych], Aoki Junichiro as the head of a delegation of 37 people arrived in July 29th,[link widoczny dla zalogowanych], our Province access. 30 afternoon,[link widoczny dla zalogowanych], the provincial deputy director of the NPC Standing Committee Liu Yugong met with the delegation in Ji'nan.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Pią 16:27, 23 Sie 2013 Temat postu: |
|
|
Author's Bio:
Try posting in advance. Do not be shy,[link widoczny dla zalogowanych], or think that it can ruin the authenticity of your blog. As long as you remain the author that writes timeless content, there won't be any problems. Posting in advance can be a good strategy to use,[link widoczny dla zalogowanych], and it can relieve your stress by already covering something ahead of time.
Be sure to include only high quality information and posts in your blog. Even though it is important to post daily, you don't want to post rubbish daily. If you do that,[link widoczny dla zalogowanych], your readers will become disgusted with you and stop reading! If you are at a loss for what to write one day,[link widoczny dla zalogowanych], just think of your niche topic and think of some of the common questions surrounding it. Then answer one of those hot questions thoroughly for a popular and useful post.
When running a blog,[link widoczny dla zalogowanych], be sure to write about what you really know. Think of a niche in which you are well versed that is of interest to others. Make sure it's something other people will be able to understand easily and will enjoy reading about. Remember that you want your blog to be a place that readers will enjoy returning to again and again, so your topic should be something people are eager to approach.
By Ramil Morla
See all Articles by Ramil MorlaSee Ramil Morla's Expert PageGet Updates on Internet MarketingGet Updates on Ramil Morla Average: 0 Your rating: None Tweet
Make use of a mind map. Organizing your blog into a mind-map,[link widoczny dla zalogowanych], using the categories,[link widoczny dla zalogowanych], posts, promotion and all of your income sources can be a great method of organization. It creates a way for you to see where your blog is lacking and what you can do to make it more successful.
Many aspects of online technology can be very intimidating to newcomers,[link widoczny dla zalogowanych], but blog posting does not need to be one of them. Everyone can benefit from learning how to effectively inform and entertain visitors that come to their website,[link widoczny dla zalogowanych], through the art of blogging. Take some tips from this article to make your blogs come alive and have the desired effect on readers.
When formatting a blog it is important that you keep the design clean and readable. You want your viewers to enjoy the experience of reading your blog. One way to make a great blog design is to pick a light background,[link widoczny dla zalogowanych], preferably white, and choose text that is a very dark shade. This contrast will make it easy for your visitors to easily read your every word.
Make sure that you do not have duplicate content. You can check for this by using the robots that are out there. If you do have content that is duplicated,[link widoczny dla zalogowanych], the search engines will probably tag your site for spam, and you will not wind up getting the attention that you are looking for.
So you now see that writing a blog can be an enjoyable way to communicate online, without the typical formality that exists when conducting business. When your site visitors are relaxed and well informed,[link widoczny dla zalogowanych], they will be more likely to trust you and invest in your products or services. Take the insights gained here and put them to work in your own writing a blog efforts.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Pią 19:43, 23 Sie 2013 Temat postu: |
|
|
The
The citizens of
,[link widoczny dla zalogowanych]
it is reported,[link widoczny dla zalogowanych], the bus company will arrange check in these sections,[link widoczny dla zalogowanych], and through the Security Council driver stressed,[link widoczny dla zalogowanych], ask a driver to drive carefully,[link widoczny dla zalogowanych], standardized operation, to create a "bus safety demonstration".
Peninsula metropolis daily dispatch (reporter Cheng Yuewen) in April 2nd 27 dangerous road bus speed requirements. Reporter in April 2nd from the bus company that,[link widoczny dla zalogowanych], after several on-site inspection and repeated demonstration, the company announced the traffic accident prone to 27 sections,[link widoczny dla zalogowanych], ask a driver via these sections must observe the speed limit. The bus company will arrange check in these sections,[link widoczny dla zalogowanych], to create "bus safety demonstration".
such as found in violation of the provisions of the driver,[link widoczny dla zalogowanych], can call the company security department telephone 88899663 report,[link widoczny dla zalogowanych], in addition to remind drivers,[link widoczny dla zalogowanych], through these sections,[link widoczny dla zalogowanych], better slow down.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Pią 23:26, 23 Sie 2013 Temat postu: |
|
|
Affiliate marketing could be a great manner to earn money. But,[link widoczny dla zalogowanych], before jumping in head initial you would like to scan your terms and conditions carefully. It could be price having an attorney look them over for you. You wish to be aware of the many pitfall folks fall into once they go into affiliate marketing. Scan and understand your terms to avoid disappointment later.
Author's Bio: ,[link widoczny dla zalogowanych];
Finally, you furthermore mght would like to create sure that things that are sold don’t have any different conditions attached. Some can only pay a commission if the client fills in the payment details immediately. If they choose an item and continue to shop, you may not receive any commission on that item. You'll be ready to also loose commission if the client clicks on any alternative links before finishing the order. If they order thirty of an item you promoting however click on one thing else then you've got lost out on quite a giant quantity of commission.
Charge backs are also indicative of another additional serious problem. If you notice that many of those charge backs are happening during an initial trial amount, or the money back guarantee time, then there may be more problems. This is often a sign that the merchandise or service that you are promoting isn’t up to client satisfaction. It may be misleading or simply poor quality. However,[link widoczny dla zalogowanych], it can impact your commission and your future as an affiliate marketer. If this looks prefer it is going on a little too often then again, there are issues somewhere in the company. Look to urge out and build different arrangements.
Find out tips to successful
This can be disappointing but it does happen. Corporations don't pay out commission on returned goods,[link widoczny dla zalogowanych]. You need to pay attention to this to avoid fall into additional pitfalls,[link widoczny dla zalogowanych]. No one would expect to be paid a commission on a came back item however,[link widoczny dla zalogowanych]; some less than honest affiliate promoting companies will use this to scam some of your profits. You need to make positive you understand their come policy and how it can have an impact on the number that you are paid.
By Romelia Kaupp
See all Articles by Romelia KauppGet Updates on Internet MarketingGet Updates on Romelia Kaupp Average: 0 Your rating: None Tweet
You furthermore mght need to concentrate to that things are actually commissionable. Build positive you perceive which merchandise you'll be earning cash from to avoid disappointment later. Generally the company can offer a choice of products to put on your site,[link widoczny dla zalogowanych], but only sure things might be commissionable. Before agreeing to something like this checks your terms and conditions carefully.
internet marketing companies at our online marketing agency web site at Blocks Global.
A return happens in fact when a client brings an item back,[link widoczny dla zalogowanych]. Charge backs will conjointly happen after they dispute an amount on a credit card. Be positive you keep a shut watch on that things are being chargeback or returned,[link widoczny dla zalogowanych]. See if there are any patterns that are obvious,[link widoczny dla zalogowanych]. If you notice that the orders that are charged back are perpetually very high price ticket orders then they may be supplying you with false information,[link widoczny dla zalogowanych]. They're doing this to keep you commission down and keep some for themselves. Keep a shut eye on returns particularly if you think it's happening a little too often.
Well,[link widoczny dla zalogowanych], you have left that awful job and now are operating for yourself. You have jumped on board your new venture which is affiliate marketing. You’re incredibly excited and are working all the hours God sends to form this venture a success. You checking up and monitoring your site and you see that sales are going quite well. Several of the strategies and things that you put in place have helped your affiliate company sell quite a bit. The end of the month finally arrives and you’re anticipating that first massive payment. Once you check your account you're slightly disappointed. You did create some cash however according to your calculations you ought to have had more. You check your sales figures again and choose to contact the company. They inform you that some of the things sold were returned thus those had to be deducted from your commission.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Sob 0:39, 24 Sie 2013 Temat postu: |
|
|
Other cautionary measures you should take in order to protect yourself are:
The term "Phishing" is a deviation of the word "Fishing". In hackers’ lexicon, in many words, "F" becomes "Ph". The term derives from the fact that scammers use sophisticated bait as they "fish" for users’ personal information.
- Do not submit financial information unless there is a symbol for a locked padlock on the browser's status bar. Also look for the [link widoczny dla zalogowanych] at the beginning of the Web address. If both of these signs are absent, the Web site is not secure.
A U.S. Treasury report provides consumers with steps to prevent and report phishing scams:
A new Windows worm under the name "Korgo" is able to infiltrate into victim’s system with a key logging Trojan,[link widoczny dla zalogowanych], steal information that the victim input in web forms and secretly transmit to designated server. There are a number of variants of this worm and they are spreading rapidly. However, Microsoft in April came up with a patch to seal this glitch. Many computers without the patch are still vulnerable to this potentially dangerous worm.
- Check your computer frequently for possible Trojan virus.
This new scam,[link widoczny dla zalogowanych], which is proliferating in a very rapid pace, is called "Phishing". Phishing is a form of identity theft, where a con artist with the help of official looking email containing link to phony web pages capable of harvesting information, tricks an unsuspecting victim into divulging sensitive personal data. Scammers use these data to bilk victims out of their savings.
The misleading web site appears authentic with familiar graphics and logos. The wordings are professional right down to the legal disclaimer at the bottom of the page.
By Nowshade Kabir
See all Articles by Nowshade KabirGet Updates on Business OpportunitiesGet Updates on Nowshade Kabir Average: 3 Your rating: None Average: 3 (1 vote) Tweet
- Since most of the phishing emails come through spam, get a spam filter and install on your computer.
Author's Bio:
Gartner also estimated that 57 million U.S. Internet users have received phishing emails and 3 percent of them may have fooled into revealing their personal sensitive information.
- Phishing e-mails can be forwarded to [link widoczny dla zalogowanych]. Complaints can be filed at www,[link widoczny dla zalogowanych].ftc,[link widoczny dla zalogowanych].gov. Phishing attacks can also be reported to the Internet Fraud Complaint Center at [link widoczny dla zalogowanych]
The scammers also started to use more sophisticated technologies in recent months. The latest generation of phishing scammers uses several methods to trick users, including pop-up graphics to mast the true web URL of the phishing site and the installation of Spywares and Trojans on victim’s computer. The perpetrators also take advantage of security bugs in web browsers,[link widoczny dla zalogowanych], in which the URL in the address bar appears to be for one site but is, in fact, a link to a totally different site.
- Report suspicious activity or if you have been defrauded to the FTC and the FBI.
- If you suspect a phishing attempt, report immediately to the bank. Every bank web site has a link or a toll-free number to report scams. Don't be ashamed if you were tricked into divulging account information. If you report it immediately,[link widoczny dla zalogowanych], your account will be protected until you receive a new PIN.
- Always review your bank statement and credit card statements immediately upon receipt,[link widoczny dla zalogowanych].
If you use emails actively in your communication, you must have received various messages claiming to be from Ebay, Paypal and a number of banks. A recent email as if from U.S. Bank Corporation that I received contains the subject "U.S. Bank Fraud Verification Process" and in the body of the mail it says "We recently reviewed your account, and suspect that your U.S. Bank Internet Banking account may have been accessed by an unauthorized third party. Protecting the security of your account and of the U.S. Bank network is our primary concern. Therefore, as a preventative measure, we have temporarily limited access to sensitive account features. To restore your account access, please take the following steps to ensure that your account has not been compromised:". It continues with a link to a webpage, which looks very similar to original web page of the bank.
- Change your password and PINs regularly. Banks advise that you use separate PINs and passwords for different accounts, that way if one gets compromised, your entire financial life won’t be revealed.
The Anti-Phishing Working Group has also spotted a dramatic increase in reports of phishing attacks in recent months. Since November,[link widoczny dla zalogowanych], 2003 phishing scams increase by about 110 percent each month. In April alone, the group identified 1125 unique phishing scams, a sharp lift of 178 percent from the previous month.
According to Gartner, a research firm, illegal access to checking accounts gained via phishing has become into the fastest growing type of consumer theft in the United States. Roughly 1.98 million people reported that their checking account was breached in one way or another during the last year and US$ 2.4 billion were defrauded from the victims!
If you happened to be holding an account of the claimed bank, followed the instructions of the email and input your account, pin,[link widoczny dla zalogowanych], password, etc. you are doomed. You just have handed over access to your account to a con artist, who, in a matter of days, will drain off all the money available in that account.
MessageLabs,[link widoczny dla zalogowanych], a company that watches phishing scams closely, has noted an even more dramatic increase in number of phishing emails. It claims to see phishing messages jump from just 279 in September, 2003 to a staggering 215,643 in March of 2004.
- If you are a frequent user of EBay, download its Web browser toolbar, a small program that runs with a user's Web browser. It flashes red when the user visits a possible spoof site. The toolbar uses a database of spoof site URLs, submitted by customers and is updated quite often.
- Verify the domestic telephone number listed on the Web site through directory assistance or other reliable sources and call the number. Many phishing attacks have originated outside the U.S. and don't have a domestic number,[link widoczny dla zalogowanych].
- Do not respond to or open any e-mail that warns that an account is about to be closed. Contact the company directly by phone and inquire of this e-mail.
One of the most common phishing campaigns being waged has targeted users of Web auction giant eBay and its PayPal division with financial services giant Citibank serving as another popular target. However,[link widoczny dla zalogowanych], recently, every major bank has been hit with this scam. Crooks send out huge amounts of emails with an expectation that some of these email address owners may have online access to their accounts at the bank.
相关的主题文章:
Ten tips to engage your audience
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Sob 3:58, 24 Sie 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
"heard mountain mountain property after the merger became a college?" Mr. Han asked readers. In this regard, deputy director of the Provincial Department of education Song Chengxiang explained,[link widoczny dla zalogowanych], the merger of the two schools not involves admission batch adjustment. Therefore,[link widoczny dla zalogowanych], the merger of the two schools, does not mean that the university will automatically from the two schools into a university.
university two this became a different
previously, media reports said, the Department of education in 2011 to recruit students to plan distribution, considering the factors, reduce the mountain mountain property admission scheme. The message says,[link widoczny dla zalogowanych], assigned to the Shandong University of Finance enrollment plan for 4000 people this year, 100 less than last year; Shandong Economic University plan recruit students 1500 people, 3750 less than last year. Although they have said that this is not the last admission scheme, and the mountain that will seek to increase the enrollment plan, but it still lets the two schools took the candidates feel very hurt.
Ji'nan daily news (reporter Xu Yuqin interns Jiang Xue) mountain mountain property with the Shandong finance and economics university approved by the Ministry of Education recently become the focus of the news. "Shandong should have a and match the economic status of Finance & Economics university." Shandong Economic University officials said. Although so far not yet listed, and also a year of preparatory period, Shandong University of Finance and economics has attracted many students and parents eyes. However,[link widoczny dla zalogowanych], the message says mountain mountain property between this year enrollment plan to drastically reduce the strokes, which makes students feel very hurt. Mountain mountain property school whether reducing? After the merger of the two schools are directly promoted the? According to these questions, this reporter conducted a survey interview.
?!
mountain mountain property minus? Who said that?
"? Who said that?" hear the reporter's question, the deputy director of the Provincial Department of education Song Chengxiang wondered, "if the school but reduction plan, students the chance to go to school to reduce, the masses will not satisfied,[link widoczny dla zalogowanych], not satisfied with the masses, where the meaning?" Song Chengxiang asked back.
"the merger of the two schools is to promote the development of better financial institutions. If the condition is limited, should not go to the reduction plan, but should increase investment, to solve practical problems." Think the people concerned, less strokes not only disadvantageous to the examinee, is not conducive to the long-term development of the universities university. However, insiders revealed last night said,[link widoczny dla zalogowanych], Hill plans to eventually this year than last year and may decrease, but not significantly reduce.
"what you see is the preliminary plan,[link widoczny dla zalogowanych], the number of the final plan is still uncertain." Two the relevant sources said. However,[link widoczny dla zalogowanych], the sources said,[link widoczny dla zalogowanych], less strokes is not weakness lends wings to rumours., less strokes first because running hardware limited. It is reported,[link widoczny dla zalogowanych], this year the Ministry of education in March to assess group had to hill, Hill property survey, Shandong University in average covers an area of,[link widoczny dla zalogowanych], book resources hardware indicators do not meet standards. A year of preparatory period, experts from the Ministry of education will also come to review. To a year later can smoothly from the "chips" positive, someone thought less strokes. But less strokes practice soon questioned.
相关的主题文章:
[link widoczny dla zalogowanych]
green tourism to encounter their gear
Hu Runlai published "
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Sob 6:49, 24 Sie 2013 Temat postu: |
|
|
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
By doing this type of research before recommending an affiliate product can save yourself lots of problems and allow you to maximize your income,[link widoczny dla zalogowanych]. A little research upfront can save you lots of aggravation later,[link widoczny dla zalogowanych].
Many millionaires have been made through the use of affiliate products. And millions of dollars worth of affiliate products are bought and sold every day on the Internet,[link widoczny dla zalogowanych]. Are you getting your share of affiliate profits? The affiliate products that you decide to promote can have a major impact on whether or not you make money,[link widoczny dla zalogowanych].
Before recommending an affiliate program,[link widoczny dla zalogowanych], you should research it thoroughly. Ideally,[link widoczny dla zalogowanych], you should test out the product yourself. However,[link widoczny dla zalogowanych], sometimes this is difficult, especially if you are just starting out and have not yet made any money.
If there are no postings on the product you are researching,[link widoczny dla zalogowanych], start a new thread and ask if anyone has some experience with your product. Tell them that you are considering using it as an affiliate and you would appreciate feedback. I have always found forum members to be very helpful in this regard.
It is important to recommend the highest quality products to your site visitors and subscribers. If you can’t test out the product personally, you can go to one of the large forums. Digital Point and Warrior Forum are 2 good places to start your research. Both of these forums have areas where you can learn about various affiliate products.
Do you want to learn more about making money online,[link widoczny dla zalogowanych]? Get my free ebook on how to make money every day!
By Jo Mark
See all Articles by Jo MarkGet Updates on Internet MarketingGet Updates on Jo Mark Average: 0 Your rating: None Tweet
Go to the forums and check out postings regarding the affiliate product you are considering. Look for comments about it. If there are negative comments by a number of people,[link widoczny dla zalogowanych], drop the product from consideration. No amount of profit is worth the potential problems of a product that has numerous complaints. It is the easiest way to turn your subscribers into unsubscribers.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Sob 9:47, 24 Sie 2013 Temat postu: |
|
|
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
I had the most amazing dream last night. I dreamed that I was locating spots in the ocean. I believe these were areas that the earth was sending signals that needed healing energy. I would find the areas then I would call pods of whales. The whales would show up after I got to a location in the ocean, so I guess I called them. Also,[link widoczny dla zalogowanych], high frequency cosmic energy would appear at these spots too. It appeared to me as a beam of white light. I knew the light beam was coming from outside the earth plane. The energy was amazing. To be surrounded by the whales and be part of the cosmic energy beam was so loving and healing. I still feel very connected to the whales today. My body feels pulses of energy like I'm being rocked in the ocean.
I know that whales are record keepers on our planet. Holding the earth's memories like a swimming library,[link widoczny dla zalogowanych], like our DNA holds our blueprints and history. I'm not sure if it was healing happening at these ocean locations or a download of new earth records or blueprints. Perhaps both.
By Christy Martin
See all Articles by Christy MartinSee Christy Martin',[link widoczny dla zalogowanych];s Expert PageGet Updates on ReikiGet Updates on Christy Martin Average: 5 Your rating: None Average: 5 (3 votes) Tweet
You can Reiki yourself to sleep at night intending the Reiki to flow into your dream state,[link widoczny dla zalogowanych]. I fall asleep every night when I Reiki myself,[link widoczny dla zalogowanych]. When I first learned Reiki it seemed like I was giving Reiki healings all night long to people I'd never even met. I have heard some of the students I've taught mention similar dreams after they learned Reiki too,[link widoczny dla zalogowanych]. Perhaps that's our psyche's and the Reiki's way of giving us more practice,[link widoczny dla zalogowanych]. You can set your intentions while falling asleep to have a dream of healing or guidance for yourself or others.
So let me give You some ideas You can use with your own dreaming,[link widoczny dla zalogowanych].
You can also use Reiki to interpret your dreams and help You remember them more clearly. For instance,[link widoczny dla zalogowanych], I sent distant Reiki to help me find all the meanings of my whale dream. When I did I also remembered the dream I had right before in which I was given a bunch of sheet music and had to know how to sing all the songs,[link widoczny dla zalogowanych], by the next day or within the week. This made me think of the whale songs and sonar communication the whales use. I am reminded to use the power of song or sound in my healings. The Reiki symbols can be sung or chanted with powerful effects.
Lastly, my dream reminds me to share with You that You can connect with any species with Reiki. I often find myself sending Reiki to dolphins and whales. Dolphins share the vibration of Reiki by the way. To connect with any species You just send distant Reiki to them and You can call on the angels or the spirit guardians of the particular species You are connecting with. Notice how You feel or what You sense when You connect with the species of your choice. Do You feel the appreciation beaming back to You from them? Do You feel the energy they contribute to the planet just by existing? Do You feel Your contribution to the planet just from being You and the Reiki You share with others?
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Sob 12:58, 24 Sie 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych].
.
.
Procedure for selling or purchasing a home is a lot simpler and simpler with the help of realtors. You can discover information and tips about how to occupy the job of purchasing and selling the home online but without experience and practical understanding,[link widoczny dla zalogowanych], this method is daunting. Property marketplaces are complicated to comprehend for novices but property sellers makes it less demanding
,[link widoczny dla zalogowanych].
If you're new in a place and you don't understanding concerning the area. You are able to make contact with good property sellers to discover a leased house that meets your financial allowance and needs well. All you need to do is state what all that's necessary when it comes to accommodation and placement and things are handled by these Wapping estate agents
If you are looking for the reliable estate agents you can simply find the finest of those at:
Agents might help in sorting the houses that suit inside your needs and schedule time for viewing this property instead of wasting your time and effort in checking our qualities that don't suit your needs. These realtors also help within the selling process and arrange prospective purchasers for the similar. Additionally they perform a congrats in showing the home around much better than retailers can
Author's Bio: ,[link widoczny dla zalogowanych];
,[link widoczny dla zalogowanych].
If you were searching for cheap houses and don't want to compromise on any aspect,[link widoczny dla zalogowanych], a great realtor is all that's necessary. Using the needed abilities and market understanding,[link widoczny dla zalogowanych], these sellers can effectively discover the actual price of Docklands property. Purchasers can do not be fleeced because these agents keep all of the aspects in your mind including location, market condition, supply, demand, and kind of house while identifying the suitability of cost of the property
A critical point that I would love to mention here is that though there are so many Canary Wharf estate agents out there in the market,[link widoczny dla zalogowanych], but all of them are not equally good and reliable. You are to choose the most reliable ones who can help you manage all the things and help you find the properties that meet your specific needs. You can check out the reputation and reliability quotient in the market. And don’t just forget to tell each and every specification that you want in particular with your property
Realtors lead you through the tiresome procedure for finishing the documentation and documents. They assist in acquiring the borrowed funds, finishing title search, home inspection along with other processes with no problems. Not just purchasers and retailers,[link widoczny dla zalogowanych], property dealer also help getting a having to pay guesthouse
,[link widoczny dla zalogowanych].
By Glyn Jones
See all Articles by Glyn JonesGet Updates on Real EstateGet Updates on Glyn Jones Average: 0 Your rating: None Tweet
,[link widoczny dla zalogowanych].
The good thing about employing the representative is he might help in preserving lots of money by settling cost plots or property in your account,[link widoczny dla zalogowanych]. He also occupies comparison of numerous qualities nearby to discover the need for hrs
.
For each house that's bought and offered, property dealer is essential to sail with the process easily. So instead of battling yourself for locating the home that's good for you, speak to a professional property dealer who is going to do that in faster and simpler way
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Sob 16:41, 24 Sie 2013 Temat postu: |
|
|
Depression affects all types of people from every background. Documented cases are twice as high for women, although this may have something to do with men's tendency to keep their feelings to themselves and not seek help. It is widely believed that this is the reason that suicide rates are much higher for men in all age groups; in some groups they may be as high as 5 to 1.
When unrecognized, depression and anxiety can increase healthcare costs, as those affected may have problems sustaining long term employment and benefits or-in the case of those with insurance-the act of continually seeking treatment for symptoms related to the disease (like frequent illness, hypochondria, or psychosomatic pain), rather than the anxiety or depression itself.
By Popa Woolsey
See all Articles by Popa WoolseySee Popa Woolsey's Expert PageGet Updates on Natural HealthGet Updates on Popa Woolsey Average: 5 Your rating: None Average: 5 (2 votes) Tweet
People who suffer from MDD, also referred to as clinical depression, do not simply choose to have a negative attitude or to feel sorry for themselves. For them, it is not merely a matter of "getting over it," "snapping out of it," or "looking on the bright side."
If you believe that you or a loved one suffers from Major Depressive Disorder (clinical depression), or anxiety disorder, get help. Do not allow pride or indifference to keep you from living and enjoying your life. No matter how you may feel, there are people who care.
Author',[link widoczny dla zalogowanych];s Bio:
What to Do
What it Is
What Causes It
Other social consequences include lost potential, poverty,[link widoczny dla zalogowanych], illegal drug or alcohol abuse, and family dysfunction.
Symptoms of MDD include little to no energy, motivation,[link widoczny dla zalogowanych], or enthusiasm for anything. Clinical depression is often accompanied by anxiety or Generalized Anxiety Disorder (GAD). Other symptoms of depression and/or anxiety are: insomnia or hypersomnia (too little or too much sleep),[link widoczny dla zalogowanych], low self-esteem, excessive weight loss or gain,[link widoczny dla zalogowanych], psychosomatic pain(s) that cannot be attributed to a physical cause, and suicidal thoughts and/or attempts.
True depression does not require a specific reason. Those who suffer from it often feel hopeless and as though life is meaningless, regardless of their circumstances.
Many people and organizations use the word depressed too lightly, and it causes confusion about the true meaning of depression and its causes. If a person is feeling "a little bit down in the dumps," and it is a short-term and infrequent occurrence,[link widoczny dla zalogowanych], he/she should not refer to himself/herself as depressed. This is the primary reason for the misunderstanding and ambiguity surrounding this disease.
Self-Improvement-Health.com is dedicated to helping those suffering from emotional stress,[link widoczny dla zalogowanych], anxiety and depression symptoms.
Hormones, genetics, trauma, loss, abuse, chemicals, and illness are all things that may create an imbalance. This imbalance may cause a temporary or a permanent change in the brain's chemistry. This is why some people may benefit from only temporary antidepressant therapy,[link widoczny dla zalogowanych], and others require antidepressants on an ongoing basis.
Depression is a real and serious mental illness that has physiological,[link widoczny dla zalogowanych], and psychological causes. Although it can be temporary in some cases, more often than not-particularly when left untreated-it lasts a significant amount of time and is recurring.
When unrecognized, untreated, or ineffectively treated, the consequences of major depression are substantial and devastating to those directly affected,[link widoczny dla zalogowanych], their loved ones,[link widoczny dla zalogowanych], and society as a whole. Even the economy is negatively affected by MDD. On average, those with untreated depression lose four times as many work hours due to absenteeism than co-workers who do not suffer from the disease.
What it Does
The most likely cause is neurological. Neurotransmitters are present in the brain and affect nearly all of our behavior and functioning. Depression is said to be related to the amounts of serotonin, dopamine, and norepinephrine produced and absorbed by the brain, and the rate at which this occurs. When there is an imbalance, problems result.
Effective Treatment
It is not unusual to hear people in the midst of conversation state that they are feeling "depressed", "a little depressed," or "depressed about.........." There is quite a difference between a "case of the blues," (feeling sad once in awhile, or sad about something) and Major Depressive Disorder (MDD).
Most health professionals agree that for genuine Major Depressive Disorder to be effectively treated, medical and/or psychiatric care is required. A combination of antidepressant medication,[link widoczny dla zalogowanych], and psychotherapy is believed to be the best way to win the fight against depression and anxiety disorders.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Sob 19:51, 24 Sie 2013 Temat postu: |
|
|
Dingtao county agriculture bureau director
Fung and pain, we will not forget the devastating drought just past.
journalists from the province agriculture hall to understand, the province's wheat harvest is coming to an end, from the current situation, the province's wheat harvest, realize the nine Lianzeng is a foregone conclusion.
Zhang Tingji thinks,[link widoczny dla zalogowanych], increase have multiple causes. The implementation of improved varieties subsidy project of high quality wheat, has laid a good foundation for wheat production. 2010 autumn, the county agricultural bureau organization and technical personnel from the provincial agriculture department issued the high-quality wheat in Shandong province leading varieties, screening of Jimai 22, Jimai 20 Tai 18, such as the high yield of wheat leading varieties, cultivation of Shannong 17,[link widoczny dla zalogowanych], Luyuan 502 and excellent new varieties, increase production effect is obvious.
June 10th, the reporter had to Li Jianrong field interview, see his "Tai 18" spike abundance,[link widoczny dla zalogowanych], plump, harvest in sight,[link widoczny dla zalogowanych], and he agreed, and after harvest in a message.
the Yellow River is Shandong's most important guest water resources, the Yellow River water for irrigation of farmland area and yield accounted for about half of the province. In February 10th 22, the Yellow River office issued the Yellow River Valley Regional Drought yellow warning, start the level III emergency response. The Yellow River Shandong as pressing danger hydrolysis. At the same time, the financial sector opening drought credit counter; land sector mobilized 300000000 funds, 5000 troops,[link widoczny dla zalogowanych], to the mountains drilling; power system in line with "the city lets electric in the rural, industry makes power in agriculture" principle, to provide adequate power protection for agricultural irrigation. The most let Shandong people is unforgettable,[link widoczny dla zalogowanych], soldiers Trinidad, digging of oasis,[link widoczny dla zalogowanych], the party >
"reporter, tell you a good news, my 10 acres of wheat,[link widoczny dla zalogowanych], by the provincial and municipal experts on-site production acceptance testing,[link widoczny dla zalogowanych], the average per-mu yield of 750 kilograms of above, come out in front in the city of Heze, to participate in this year's grain king contest should grasp!" in June 19th, Dingtao Dingtao County town of cattle village over seven years of Li Jianrong on the phone in the excited reporters.
Li Jianrong is a large grain in the village, had won the grain king contest Heze 2009 championship. He told reporters,[link widoczny dla zalogowanych], their grain, is more effort more carefully. This year in spite of the severe drought, but early moisture is good, the winter water, green water he poured all the time,[link widoczny dla zalogowanych], and also control spraying high temperature, soil improvement, and played 6 times foliar fertilizer, "Yipensanfang" use the full.
last spring, Shandong encountered heavy autumn to spring drought in many areas of three, for more than 150 days without effective rainfall, drought-hit winter wheat area reached about 34000000 mu, about 14000000 mu of dry weight. "This year's wheat planting 53900000 acres, of which about 47000000 acres of irrigated, which lay a solid foundation for the province's wheat harvest. Water system initially built and Mojiquji extending harvest made distinctions won in battle. In the most severe drought,[link widoczny dla zalogowanych], many local cadre Bao Xiang Bao Cun, to the forefront of direct drought. Many village cadre responsibilities to each channel, each well, each field, ensure no leakage of each piece of land." Provincial Agriculture Department deputy inspector Bu Xianglian said.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
Dołączył: 27 Lip 2013
Posty: 552
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
| Wysłany: Sob 22:39, 24 Sie 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
Is the Big Breakfast Theory true, or just a myth?
One small study does not establish a truth,[link widoczny dla zalogowanych], of course. But it does undermine claims that we often hear but never see substantiated by facts.
To test the hypothesis, German scientist Volker Schusdziarra,[link widoczny dla zalogowanych], of the Else-Kroner-Fresenius Center for Nutritional Medicine in Munich, asked 380 volunteers to record everything they ate for 10 to 14 days. Some were normal-weight, others obese. Then the researchers analyzed everyone’s records.
I have also suspected this from my own personal experience At one time I thought if a ate a large breakfast I would want less food through out the day,[link widoczny dla zalogowanych]. But the reality was I was eating the same calories for my other meals,[link widoczny dla zalogowanych]. I actually put on 3 ponds over the course of a week.
The Big Breakfast Theory also gets support from manufacturers of (big surprise here) cereals and other breakfast foods. The manufacturers don’t actually claim that breakfast helps you lose weight, but they do say it’s "the most important meal of the day," or that skipping it might make your child do poorly in school. Those are two great sales pitches that very few other industries could dream of using.
The Big Breakfast study appeared in the January 17, 2011,[link widoczny dla zalogowanych], issue of Nutrition Journal, published by GeoMed Central.
Conclusion: "People ate the same at lunch and dinner,[link widoczny dla zalogowanych], regardless of what they had for breakfast,[link widoczny dla zalogowanych]," Schusdziarra concluded.
Most subjects’ eating patterns varied. They might eat a big breakfast one day,[link widoczny dla zalogowanych], none the next, and a small one the next. Occasionally, a big breakfast led them to skip their mid-morning snack. In other words,[link widoczny dla zalogowanych], their behavior was pretty normal.
Most of us have heard that skipping breakfast is a bad idea if you’re trying to lose weight. You’ll end up being hungry all day,[link widoczny dla zalogowanych], says the theory, and eat more than enough to compensate for the calories you saved in the morning.
By David Clemen
See all Articles by David ClemenSee David Clemen's Expert PageGet Updates on Dieting and Weight LossGet Updates on David Clemen Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Mom always told you that you need to have a big breakfast in the morning. Now studies are starting to question that age old advice.
Author's Bio:
To be more precise, when subjects ate a "heavy" breakfast - defined as more than 400 calories greater than what they termed a "small" breakfast - they generally ended up carrying their 400-calorie or higher excess through the rest of the day. When they skipped a snack,[link widoczny dla zalogowanych], for example, their calorie savings did not offset the extra calories they had gotten at breakfast. In other words, they gained no advantage whatsoever from front-loading their intake. This is very interesting for any calorie counter.
相关的主题文章:
[link widoczny dla zalogowanych]
ten days Mr. Guo
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
|
|
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach
|
fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
|
FAQ
Szukaj
Użytkownicy
Grupy
Galerie
Rejestracja
Zaloguj się, by sprawdzić wiadomości
Zaloguj
