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Ragazze Nude In Spiaggia
Ragazze Nude In Spiaggia
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 ,[link widoczny dla zalogowanych];  ,[link widoczny dla zalogowanych];  ,[link widoczny dla zalogowanych]; - reporter; Liu Dazheng
the Qingdao July 23rd news Laoshan due to rain morning 9 points off. 23 days, reporters from the scenic spots that interview,[link widoczny dla zalogowanych], rain affected part of the scenic spots of the normal open, Laoshan scenic spot at 9 in the morning up at the entrance put up a "rain forest" sign.
according to the Laoshan Scenic Area Management Bureau relevant staff introduction, due to the heavy rain did not stop for a minute, in order to ensure the safety of tourists, scenic area decided to close the starting from 9 a.m.. At the same time,[link widoczny dla zalogowanych], he says, so far, there is no area landslides phenomenon. In addition,[link widoczny dla zalogowanych], scenic spot to open time is uncertain,[link widoczny dla zalogowanych], if tomorrow morning is still under the rain,[link widoczny dla zalogowanych], visitors to scenic spots to play or not.
the reporter understands, most of the other attractions basically not subject to heavy rain,[link widoczny dla zalogowanych], Qingdao underwater world, Qingdao forest wild animal world in normal business. Qingdao small,[link widoczny dla zalogowanych], small mountain also open as normal. "If there is a storm, we will consider closing small Qingdao,[link widoczny dla zalogowanych], but the rain does not generally affect tourists visit,[link widoczny dla zalogowanych], but not yet closed area plan." Seaside scenic area management office staff, Mr. Ji told reporters.相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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| Wysłany: Nie 5:21, 25 Sie 2013 Temat postu: |
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You’ve probably heard it a thousand times; ‘the money is in your list’. But how do you grow your list so that you can begin making real money? The answer,[link widoczny dla zalogowanych], give away a free Internet marketing book to new subscribers. People love free stuff and they like instant gratification. Provide your ebook in a downloadable format that they can get right away.
By Jo Mark
See all Articles by Jo MarkGet Updates on Internet MarketingGet Updates on Jo Mark Average: 0 Your rating: None Tweet
For a while,[link widoczny dla zalogowanych], I was giving away free programs with master resell rights. It was attracting eight to ten people per day to my list. The numbers were okay,[link widoczny dla zalogowanych], but I wasn’t setting the world on fire. I thought the mrr package was a great give away. Then,[link widoczny dla zalogowanych], I switched over to a free Internet marketing book on ‘How to Make Money Every Day’ and my subscriptions tripled. That’s right,[link widoczny dla zalogowanych], they tripled! I couldn’t believe it.
In addition, I was easily able to funnel my subscribers to my download page where I give away tons of free ebooks and downloads. This increased my ad revenue. When I was giving away the mrr package,[link widoczny dla zalogowanych], people spent a half hour downloading my product and did not return to my download page.
Do you want to learn more about how I make money,[link widoczny dla zalogowanych]? I have just completed my brand new guide on how to Make Money Every Day,[link widoczny dla zalogowanych]!
Target your Internet marketing book to the type of people you want to attract. If your website is about bird watching,[link widoczny dla zalogowanych], give away an ebook about the different types of birds found in different regions. If your site is about Pomeranians, distribute a book on training and grooming your Pom. It is extremely important to target your Internet marketing book to the audience you want to attract.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
So,[link widoczny dla zalogowanych], don’t fall in love with a list-building program. Try giving away an Internet marketing book if you are not excited about you subscriptions and you may be pleasantly surprised.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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| Wysłany: Nie 8:24, 25 Sie 2013 Temat postu: |
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according to the introduction, this year the sugar Club characteristic snack street is located in the Jiahe Road, Zunhua Road, fogging, brings together more than 100 kinds of snacks. In Jiahe road of the Chinese food street, in addition to retain the most popular club in the previous sugar varieties, but also added a bowl of incense,[link widoczny dla zalogowanych], Shanxi set Mongolia hand resort,[link widoczny dla zalogowanych], Jiangnan rice cakes,[link widoczny dla zalogowanych], Shaoxing miao-greedy mind crisp fish, Japanese ball fired new snacks. In Zunhua road and fogging road Guangdong food street and Taiwan food street, the public can enjoy authentic Taiwan Manual of ginger sugar, milk, red bean burn Taipei shrimp and other snacks. According to the introduction, these snacks are made of food origin of master stove, bring the original flavor snack. According to organizers, according to the current schedule, tomorrow snack street more than 160 stalls will be all business, the public can lead to early adopters.
lion dance performed ahead of time
"this year's Lion Championship will advance the preliminaries, the public can come to the scene to watch." Sugar Club Staff Committee, told reporters,[link widoczny dla zalogowanych], in order to make this ball in the lion dance championship more exciting, Haiyun square tomorrow will hold the lion Championship preliminaries.
food stalls early open kitchen hot pot
to ensure that the sugar club site clean, 400 square Department of sanitation cleaning team tomorrow will also mount guard,[link widoczny dla zalogowanych], sugar Club snack street scene will launch 700 bulk bins and 3 mobile public toilets, public 10 step will go only to the hands of debris thrown into the trash can. It is understood, during snack street preheating,[link widoczny dla zalogowanych], Sifang District into two high pressure hot water the car began to approach is used,[link widoczny dla zalogowanych], the cleaning staff clean up the debris after a night, high-pressure water tankers will use hot water to wash the ground oil, let the very next day will be the public can have a good environment.
This year's
Haiyun nunnery sugar balls will be held February 7th (lunar lunar January sixteen) was officially opened, but impatient of stall has been started in the pitch camp, open kitchen hot pot. Yesterday, Haiyun nunnery sugar Club venue snack street have begun to set up stalls,[link widoczny dla zalogowanych], many vendors have a stove to start business. According to introducing,[link widoczny dla zalogowanych], Haiyun nunnery sugar Club 3 snack street surrounding will advance preheat tomorrow, more than 160 food stalls are opened,[link widoczny dla zalogowanych], the public can in the sugar club to Changxian just before the opening of.
in the morning 10 when make, the reporter will be the main venue of the West in Haiyun nunnery sugar balls Jiahe road snack street, staff are on both sides of the road to build the snack stalls. According to the introduction, this year the food stalls tents used four arris steel structure framework more strong,[link widoczny dla zalogowanych], all the tarpaulin with special fireproof material, namely the use of lighter directly burning, will not be a tarpaulin. "First come, first,[link widoczny dla zalogowanych], try for fast!" Jiahe road snack Street East an Acer Hangzhou crab vendors selling side side lift the lid, a red gold crab pot. A gold crab taste immediately attracted the past members of the public, some members of the public are delicious attractive, have money to buy fresh.
3 blocks together more than 100 snack
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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| Wysłany: Nie 11:29, 25 Sie 2013 Temat postu: |
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,[link widoczny dla zalogowanych]
14 is the Valentine's day once a year,[link widoczny dla zalogowanych], chocolate sales hit a new high. However, the State Quality Inspection Administration recently exposure of 234 batches of imported products, including 12 batches of ocean chocolate that exceed the standard of copper. In February 13th, the reporter visited the Weifang each big supermarket,[link widoczny dla zalogowanych], no problem found in chocolate figure.
on the 13 day afternoon, the reporters came to Dongfeng Street century Taihua Fu Le more supermarket, get off the elevator, you see Dove, Ferrero, kinde of brands such as chocolate set the counter sales. Because it is Valentine's Day approaching,[link widoczny dla zalogowanych], many people choose in front of chocolate sales. At the same time,[link widoczny dla zalogowanych], reporter in the chocolate sales area and sales of imported food area, did not find the problem of chocolate figure. Dove chocolate sales person in charge Mr. Lee told reporters, was found to exceed the standard copper batch of chocolate, in Weifang almost can not see, does not belong to the public brand.
it is understood, the State Quality Inspection Administration announced the 3 brand of chocolate. Including the origin of Italy "thinking flavor strange" brand "espresso cocoa dark chocolate 73%", "espresso cocoa dark chocolate 82%",[link widoczny dla zalogowanych], "espresso cocoa dark chocolate 90%", "espresso cocoa dark chocolate 100%" 4 chocolate; Austria origin "ZOOT" brand "select 100% dark chocolate.",[link widoczny dla zalogowanych], "featured 90% dark chocolate",[link widoczny dla zalogowanych], "Amazon 65% fruit dark chocolate", "classic bitter drink chocolate" 4 chocolate; and the origin of the German "Rausch" brand "75% cocoa dark chocolate", "80% cocoa dark chocolate" 2 chocolate.
reporter learned that, although there are individual brand of chocolate was exposed copper exceed the standard,[link widoczny dla zalogowanych], but many people for this are not very concerned about. "Often buy chocolate basically is Dove,[link widoczny dla zalogowanych], the problem of what kinde, chocolate brands have not heard." Mr. Zeng is to buy chocolate for his girlfriend to say. But in recent days,[link widoczny dla zalogowanych], each big brand of chocolate sales are also very awesome,[link widoczny dla zalogowanych], day sales to top the off-season sales in January.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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| Wysłany: Nie 15:33, 25 Sie 2013 Temat postu: |
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,[link widoczny dla zalogowanych]
from the point of view of statistics,[link widoczny dla zalogowanych], 1-6 month,[link widoczny dla zalogowanych], prices continue to maintain the momentum of rapid growth, the top 20 city average price of more than 8500 yuan / square meters. Among them,[link widoczny dla zalogowanych], the Zhejiang city to occupy 6 seats,[link widoczny dla zalogowanych], Guangdong and Jiangsu city each accounted for 3 seats. Hangzhou bridal fold to 25840 yuan / square meters,[link widoczny dla zalogowanych], the highest in history,[link widoczny dla zalogowanych], ranking first in the country; Beijing to 22310 yuan / square meters followed; Shanghai new home price fell to 19168 yuan / square meters,[link widoczny dla zalogowanych], ranks third.
"2010 Chinese city price list" announced in Hangzhou a few days ago, Hangzhou prices topped the list,[link widoczny dla zalogowanych], followed by Beijing runner. This is a "livable city research" released Fifth Chinese city ranked price situation, the statistical sample city a total of 110.
the highest prices in Shandong city is Qingdao,[link widoczny dla zalogowanych], the new premises fold 8962 yuan / m2, ranked seventeenth in the country. Ji'nan bridal fold to 7760 yuan / square meters,[link widoczny dla zalogowanych], ranked in second place in the province,[link widoczny dla zalogowanych], ranking twenty-fifth in the nation.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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| Wysłany: Nie 19:28, 25 Sie 2013 Temat postu: |
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To improve its local position, try to get your site listed in as many local sites as possible. Appointments arrive,[link widoczny dla zalogowanych], the higher your score will be. This takes some time but with patience,[link widoczny dla zalogowanych], is likely to claim the top spot in Google.
The search engine traffic can be very difficult to achieve,[link widoczny dla zalogowanych], at times,[link widoczny dla zalogowanych], depending on the niche you are in. This is because search results are becoming more saturated. There is, however,[link widoczny dla zalogowanych], an easier way to get traffic. And that is through Google's CVB.
Step 2: Once at the site,[link widoczny dla zalogowanych], follow the step by step instructions provided by Google. We are assuming that you verify your information via SMS, it is much faster than the verification by postcard. A card may take a couple of weeks to arrive,[link widoczny dla zalogowanych], but SMS is immediate. Enter all business data and then enter the PIN that is sent in the SMS to verify your details.
Step 3: Once all steps have been completed, the listing will be live on Google search results.
Author's Bio:
As Google came up with a clever way to provide relevant search listings for users. They allow business owners to list their business data into Google Places. Then, these results provide end users when searches are conducted.
To claim your ad, follow these steps.
Step 1: Go to Google Local and create an account if you do not already have one. If you already have Gmail, you can use the back of the same account. Just look for the link that says Google Local on your account dashboard.
But do not forget there is the presence of competition in the search results. On the first page, there is a maximum of 7 local listings. If there is more, some ads will be relegated to the second page. These lists will get exposure much lower compared to the first page.
What are Google business listings? This is more commonly known as Google Local and Google sites. It is a way of including yellow pages,[link widoczny dla zalogowanych], but all companies are included in the search results of Google. For example,[link widoczny dla zalogowanych], suppose you have a bakery business in New York. Someone who makes a search for "bakery" will find all sorts of websites in search results - that is, bakeries worldwide. That is not what the search user is looking.
By Grozea Alina
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Of course, for this to work,[link widoczny dla zalogowanych], Google needs to ensure that all business data is still to date. For this reason,[link widoczny dla zalogowanych], if you require your ad on Google Maps,[link widoczny dla zalogowanych], you'll have to verify your account via email or post. Google does this to ensure that the business is a real place that exists in the maps. As a real person will have to verify the listing.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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| Wysłany: Nie 22:09, 25 Sie 2013 Temat postu: |
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In the early stages, several self-administered passive and active therapies can have not only a pain relief effect, but a healing effect as well. Nearly all of these injuries will respond favorably to ice therapy, massage, stretching and strengthening exercises. For example,[link widoczny dla zalogowanych], people experiencing carpal tunnel pain will often have tight and sore muscles in the back of the forearm. These tight muscles contribute to the wrist pain by restricting the normal motion of the wrist bones and can be relieved by using light,[link widoczny dla zalogowanych], but firm massage pressure on the affected muscles. Stretching the affected muscles is also an important self-directed therapy that will alleviate the underlying muscle tension. The underlying cause of many cases of back pain can be due to weak core strength. Performing the correct core exercises combined with stretching, massage,[link widoczny dla zalogowanych], manipulation and ice therapy can have tremendous advantages to prevent full blown injuries to the muscles, discs and ligaments. For sure,[link widoczny dla zalogowanych], if someone experiences severe, sharp pain they should consult with a qualified health care provider.
Fortunately, many of these cases can be prevented with the proper strategy and for a relatively small investment. Creating a prevention-conscious culture will go a long way in building strong participation in your injury prevention program. The idea behind ergonomics is to simply reduce the stressors that contribute to the musculoskeletal and repetitive use injuries. Most people recognize that setting up a workstation ergonomically is important in addition to proper lifting techniques. However, its common to still see secretaries habitually holding the phone against their ear with their shoulder creating neck problems, or assembly workers performing the same movements over and over creating imbalanced muscle patterns that set the stage for injury. Another concern is the chronic and repeated use of over-the-counter pain medications and anti-inflammatory drugs to treat the symptoms of pain resulting from improper ergonomics and imbalanced function. Although this will provide temporary relief,[link widoczny dla zalogowanych], over time this strategy will most certainly lead to a more extensive injury down the road causing further financial loss and lost productivity. The strategy of the continued use of medications for these conditions is severely limited since they only cover-up the symptoms without addressing the underlying cause of the pain and dysfunction.
Author's Bio: ,[link widoczny dla zalogowanych];
By Dr. Ken Kaufman
See all Articles by Ken KaufmanSee Ken Kaufman's Expert PageGet Updates on Health EducationGet Updates on Ken Kaufman Average: 5 Your rating: None Average: 5 (1 vote) Tweet
For business leaders that are concerned about the high costs of health care and the recent health care reform legislation, the time is now to develop a comprehensive prevention strategy for the ergonomic injuries that are draining the profitability out of your business.
In order to prevent this scenario, its necessary to create a strategy that encourages and supports employees to look for ways to diminish the stressors in their home and work environment, recognize the signs and symptoms of a problem and understand when it is appropriate to implement passive and active types of self-therapy to help relieve the underlying cause of the problem. Implementing a policy where individuals that perform phone work must utilize a headset, computer users have wrist supports, and cross-training assembly workers to rotate to different stations if possible to reduce the day-to-day repetitive motions they are exposed to.
The most common work related ergonomic injuries such as,[link widoczny dla zalogowanych], carpal tunnel syndrome, back injuries and tendinitis are classified as musculoskeletal disorders (MSD’s) or cumulative trauma disorders (CTD’s). Regardless of the definition, these are injuries of the muscles, nerves, tendons,[link widoczny dla zalogowanych], ligaments,[link widoczny dla zalogowanych], joints, cartilage and/or spinal discs. The costs associated with these conditions can be overwhelming, not only for the employer, but the employee as well. For example,[link widoczny dla zalogowanych], carpal tunnel syndrome - characterized by pain in the wrist from pressure on a nerve, usually caused by repetitive, frequent, or unsupported wrist movements from an unnatural angle – is the leading cause of lost work time with nearly half of cases resulting in more than 31 days of work lost. For the employee, only 23% of the individuals requiring surgery can return to their previous profession. Nearly 36% of all CTS patients require unlimited medical treatment! Back pain is one of the most common reasons for missed work and is estimated that as many as 80% of the U.S. population will experience back pain at some point in their life.
Preventable ergonomic injuries account for fully one-third of all workplace injuries and illnesses. As a result, U.S. employers pay more than $15 billion in workers compensation claims for these injuries every year. In addition,[link widoczny dla zalogowanych], as many as 785,000 lost work days are reported as a result of ergonomic injuries annually. These direct costs may pale in comparison to the indirect costs associated with lost employee productivity and turnover. Ergonomics is defined as; “designing the job,[link widoczny dla zalogowanych], equipment and tools to fit the worker, and fitting the worker to the job.” Of course its important to place the right person in a particular job and making sure they have the right equipment for that job. However, there are other factors to consider in reducing the exposure of your workforce to work related injuries your business experiences. Fortunately, the vast majority of ergonomic related injuries are completely preventable, saving your company significant money and lost work time. The saying; “An ounce of prevention is worth a pound of cure” by Benjamin Franklin is as appropriate now as it was in the 1700’s.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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| Wysłany: Pon 0:51, 26 Sie 2013 Temat postu: |
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data shows, since March 16th, international oil price shocks in the near $80,[link widoczny dla zalogowanych], although intraday several times fell,[link widoczny dla zalogowanych], but remained above the closing price of $80 or just hold the price level. Since April, the international oil price was $80 / barrel hovering high. As of last weekend's close, weighted average price of crude oil for 22 consecutive working days Brent crude oil,[link widoczny dla zalogowanych], Dubai crude oil and Cinta crude oil of three crude oil at $79.074 a barrel, three fold over the last price adjustment of the average price of 74 dollars, than the benchmark price rose 5.69%, the rate of change has already exceeded 4%.
the price, Ji'nan 0# diesel per liter retail price of 6.14 yuan, 93# gasoline and 97# gasoline retail prices for 6.32 yuan per liter and 6.78 yuan respectively. But after the adjustment, the reporter saw at the Ji'nan Hero Mountain Road gas station a Sinopec diesel and gasoline, 0# 93#, 97# gasoline retail price of 6.42 yuan, 6.57 yuan and 7.05 yuan respectively. At this point, the provincial capital of 97# gasoline for the first time exceeded 7 yuan mark, a record high.
according to the NDRC notice, since April 14th zero hour,[link widoczny dla zalogowanych], will also improve the ex-factory price of aviation kerosene, jet fuel per ton of aviation kerosene ex-factory prices rose 480 yuan -540 yuan. Such as: No. 3 jet fuel ex-factory price per ton from 5190 yuan to 5690 yuan, or about 9.6%.
in accordance with the oil price control measures in China in May 8, 2009 published "(Trial)" provides that: the international crude oil market for 22 days moving average price changes more than 4%,[link widoczny dla zalogowanych], you can adjust the domestic gasoline, diesel prices.
broken "7",[link widoczny dla zalogowanych]; due to soaring international oil prices
it is understood, this is this year the Commission for the first time to adjust oil prices, the price range on a round of the November 10,[link widoczny dla zalogowanych], 2009 "prices" over the past 5 months.
in fact, long before the adjustment of the retail prices of refined oil,[link widoczny dla zalogowanych], refined oil market has been on the rise early response. Years later, today,[link widoczny dla zalogowanych], almost all parts of the country's refined oil wholesale prices have varying degrees of increase, especially since April,[link widoczny dla zalogowanych], the domestic refined >
has been brewing for several months of the "refined oil price" has finally become a reality. The evening of April 13th, the national development and Reform Commission on its official website issued a "notice on raising" refined oil prices, from April 14th zero hour, raised domestic gasoline and diesel highest retail price of gasoline, diesel oil, rose to 320 yuan / ton (90# gasoline and diesel retail price of 0# of countrywide average per liter points don't raise 0.24 yuan,[link widoczny dla zalogowanych], 0.27 yuan), after the adjustment of the domestic supply of gasoline and diesel prices for 7420 yuan per ton and 6680 yuan.
"since the beginning of this year,[link widoczny dla zalogowanych], the international crude oil prices continued to rise, the domestic oil prices have been around for a long time in the raised window, according to the national development and Reform Commission announced last year the price adjustment mechanism, the provisions of China's price adjustment conditions have been met, the domestic refined oil price adjustment window is open." The personage inside course of study thinks.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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| Wysłany: Pon 4:19, 26 Sie 2013 Temat postu: |
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· It is estimated that 40-50% of American women are trying to lose weight at any point in time.
Radio show on demand: [link widoczny dla zalogowanych]
TV show on demand: [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com/PenningtonMedia
Author's Bio: ,[link widoczny dla zalogowanych];
Dr. Pennington answered pertinent questions that include:
Dr. Andrea was joined by Blanche Williams,[link widoczny dla zalogowanych], former model, Sirius-XM Radio talk show personality, author, media literacy advocate, and management director for acclaimed documentary The Soul’s of Black Girls, focusing on the impact the media has on black women’s self-image. Blanche has been involved with health, wellness and empowerment for over 10 years and believes that a healthy mind creates a healthy body. Her book, How to Design Your Mind for Greatness, is part of Williams’ Greatness by Design Empowerment Enterprises. [link widoczny dla zalogowanych]
Forty to fifty percent of women in the U.S. are under pressure to measure up to a certain social and cultural ideal of beauty,[link widoczny dla zalogowanych], which can lead to poor body image. Women are constantly bombarded with “Barbie-doll” images.
· At 5?9” tall and weighing 110 lbs, Barbie would have a BMI of 16.24 which is considered severely underweight. Because of her ridiculous proportions (39” bust,[link widoczny dla zalogowanych], 18” waist, 33” thighs and a size 3 shoes!), if she was a real woman, she wouldn’t be able to walk upright - she would have to walk on all fours.
Listen on demand at [link widoczny dla zalogowanych]
On this talk show, which aired live on June 29th at 1pm ET, the was discussion titled, “Healthy is the New Skinny”! Dr. Andrea says,[link widoczny dla zalogowanych], “The media has it all wrong and it’s got us all trippin’! The average American woman is 5’4” tall and weighs 140 pounds. The average American model is 5’11” tall and weighs 117 pounds.”
If you fear the words “Pool Party”, let Dr. Andrea walk you through it! Got a class or family reunion coming up? Allow Dr. Andrea to boost your confidence! Is your daughter obsessed about being SKINNY? Dr. Andrea can coach her through it! Or do you just desire to feel good about YOU? Don’t miss this show!
· At age thirteen,[link widoczny dla zalogowanych], 53% of American girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen.
If Barbie were a real woman she would have: divorced Ken, had 1-tummy tuck under her belt, endured 2 lay-offs, suffered with thinning hair, turned off the lights while making love and probably been treated for her depression! Come on people let’s get real; Barbie would look and feel like most of us!
If Barbie Were a Real Woman, She Would Look Like the Rest of Us!
By presenting an ideal that is so difficult to achieve and maintain, the cosmetic and diet product industries are experiencing exponential growth. It’s no accident that our daughters, nieces and BFF’s are increasingly brainwashed into thinking that thinness is the essential criterion of beauty. The message we’re hearing is either “all women need to lose weight” or that the natural aging process is a “disastrous” fate.
Also joining the conversation was Andrea Owen. She is a life coach, blogger of “Live your Ideal Life“, and a speaker passionate about empowering women to value their character and access their 3 best selves: self-worth, self-confidence and self-esteem.
What is “Total Life Transformation” all about for real women with real weight issues?
Why do some of us hate the way we look?
How can we boost our metabolism to increase weight loss?
How can women come to love the bodies we have on the inside,[link widoczny dla zalogowanych]?
What are ways to reduce the weight after the baby comes?
How can we boost the esteem of our teens and prevent poor choices,[link widoczny dla zalogowanych]?
By Andrea Pennington, MD
See all Articles by Andrea PenningtonSee Andrea Pennington's Expert PageGet Updates on Dieting and Weight LossGet Updates on Andrea Pennington Average: 5 Your rating: None Average: 5 (1 vote) Tweet
· Almost half of all women smokers smoke because they see it as the best way to control their weight. Of these women,[link widoczny dla zalogowanych], 25% will die of a disease caused by smoking.
Listen to or Watch “Healthy is the New Skinny” on the “Dr. Andrea Show” as she Discuss the Obsession of Body Perfection in America
Airing weekly, Empowered for Life! with Dr. Andrea on BlogTalkRadio and www.YouTube.com/PenningtonMedia will discuss timely and relevant topics including wellbeing,[link widoczny dla zalogowanych], weight loss and body image, eating disorders,[link widoczny dla zalogowanych], and health empowerment. She will even delve into tackling work/life balance, as well as lifestyle topics that cover beauty, travel, and relationships.
· One out of every four college aged women has an eating disorder.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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By Manoj shah
See all Articles by Manoj ShahGet Updates on YogaGet Updates on Manoj Shah Average: 4,[link widoczny dla zalogowanych].333335 Your rating: None Average: 4.3 (3 votes) Tweet
Yoga,[link widoczny dla zalogowanych], the exercise or the type of meditation that has been around for generations or even centuries. Yoga has been in around before 1 AD. The ancient way of doing yoga has been modified over the years and is practiced on a large scale basis across the world.
Regular and continuous practice of Yoga will bring about a special brightness and glow in the overall personality of the individual. These people will attend their yoga classes on a regular basis and this will ensure a healthy state of mind, body as well as spirit at all times. Different kinds of yoga postures and exercises will be taught during these yoga classes which will help in enriching every single organ and organ system of the body and ensuring that they function to their maximum capability. The overall sense of well-being which is experienced by a regular yoga practitioner will be noticed by people around and with whom they will be interacting on a regular basis.
People who would to achieve a similar glow and sense of well-being should make the right kind of start to their yoga classes,[link widoczny dla zalogowanych]. They should have the Best Yoga tools which are available in the market which will ensure that they are able to do their yoga exercises efficiently,[link widoczny dla zalogowanych]. Yoga straps are some of the best yoga tools which can be used in order to do yoga postures which require a certain amount of flexibility that may not be possible to attain for beginners who have just started practicing yoga. These yoga straps will provide the right kind of resistance at the right places,[link widoczny dla zalogowanych]. These yoga straps are usually used in order to connect the tow arms or two feet,[link widoczny dla zalogowanych].
Yoga bolsters are also extremely good tools which can be used while practicing yoga,[link widoczny dla zalogowanych]. These yoga bolsters are pillows which are extremely long and narrow and they will be filled completely with cotton,[link widoczny dla zalogowanych]. These yoga bolsters will help in providing the right kind of support for the back as well as the stomach while practicing yoga,[link widoczny dla zalogowanych]. These yoga bolsters are extremely useful for people who are practicing yoga during the initial stages,[link widoczny dla zalogowanych]. These yoga bolsters will also provide the right kind of support for the knees while doing yoga.
The right kind of yoga mat should also be selected in order to ensure that all the yoga postures and exercises are done in an effective manner. These yoga mats are available in many different sizes as well as materials like cotton as well as polyester and the level of thickness of each yoga mat is also different. But all experts in the field of yoga state that it is advisable to make use of a yoga mat which is long and thick and which has anti-skid properties. They will help in providing the right kind of support for people who have just taken their first steps in the world of yoga,[link widoczny dla zalogowanych].
Yoga blocks are also useful for people who would like to do yoga,[link widoczny dla zalogowanych]. These yoga blocks can be found in different shapes and sizes and they will help in providing adequate support for the hands and feet while doing yoga.
For more detail information on “Best Yoga”, please visit:
Author's Bio:
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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,[link widoczny dla zalogowanych]
We at Little Write Brain firmly believe that reading and writing serve as the foundation for children’s creative expression and intellectual and cultural growth. We strive to encourage literary appreciation and nurture the creative imagination of young minds by engaging them in artistic storytelling and rewarding them with full credit for their outstanding effort,[link widoczny dla zalogowanych].
By lla Mehta
See all Articles by Quvincy MehtaSee Quvincy Mehta's Expert PageGet Updates on Writing ToolsGet Updates on Quvincy Mehta Average: 0 Your rating: None Tweet
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
For most small children who are unable to process complex information and retain detailed accounts, reading and storytelling are among the very few types of intellectual stimulation for young learners. Vibrant illustrations,[link widoczny dla zalogowanych], riveting plots and interesting characters can mesmerize and inspire a child. Through repeated recitation of storybooks,[link widoczny dla zalogowanych], children stand to gain many benefits from reading,[link widoczny dla zalogowanych], which include:
While the pencil-and-paper remains the more popular modus operandi for storybook writing,[link widoczny dla zalogowanych], many new and innovate online book creation formats exist today,[link widoczny dla zalogowanych], which make the storytelling seamless and user-friendly. As parents of young learners,[link widoczny dla zalogowanych], it is extremely important to encourage reading and storytelling. It is through this means that we can,[link widoczny dla zalogowanych], together,[link widoczny dla zalogowanych], enlarge our children’s understanding of and concern for today’s world and its communities.
Lengthened concentration and focus
Expanded vocabulary
Enhanced sentence structure and grammar
Improved creativity and storytelling
Deepened bonds between parent and child
Better social skills and adaptability
Increased confidence and self-esteem
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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,[link widoczny dla zalogowanych]
Be Dynamic Through Speed Reading will help you become totally unlimited in your power and ability to do, be, and have all that you desire in life,[link widoczny dla zalogowanych], whether its great grades or financial success. Dr. Jay Polmar is the Master of the art of speed learning, accelerated learning and speed reading and has helped over 100,000 students worldwide become perfect learning machines.
The perception of feeling our favorite food is a mental exercise, compared to the reaction of swallowing which is physical. Therefore, brain and mind is where the action is and the body is where the reaction is.
You can expect to learn how to get your greatest potentials as a reader, business person, student,[link widoczny dla zalogowanych], etc. This is because you're becoming an avid speed reader and a complete success in life.
By Dr. Jay Polmar
See all Articles by Dr Jay PolmarSee Dr Jay Polmar's Expert PageGet Updates on Speed ReadingGet Updates on Dr Jay Polmar Average: 0 Your rating: None Tweet
Learning this system of speed reading will encourage the use of three of the five senses. That is a method that will strongly influence your mind to remember, recall and understand; beyond that, well teach you techniques for becoming a better and more efficient reader.
The key to success is yours. Amaze Yourself and Others. Amaze Yourself and OthersRead much faster,, Learn How in 11 Minutes. Amaze Yourself and Others. Amaze Yourself and Others Click here for other unique education articles.
SPEED READING enables people to absorb up to twice or three times what they normally read in the same time,[link widoczny dla zalogowanych].
A good example of pre-programmed response: Consider the example of the teen boy who smells pizza and what his reaction is. It is similar to Pavlov's dog,[link widoczny dla zalogowanych], because his senses send a message to the brain in the form of a brain-work.
Follow the instructions and you will turn into a speed reader who loves to read and improve the quality of his or her own life. We expect great, positive successes from you with great improvements in many areas of your life.
Author's Bio:
People sometimes get frustrated because they fall behind when reading and learning due to the huge amounts of reading material they must absorb for school or work. So many books are being written worldwide, that readers sometimes have difficulty keeping up with the production of fiction and non-fiction works. It can be really amazing trying to keep up with it all " dont you think.
An interactivity exists between the brain, which well just imagine is the computer CPU, and the mind which consists of thoughts and memories. All data gets processed in such a way that we can learn it.
The information that we get, process and evaluate comes from our five physical senses. With that data, our mind makes decisions, choices and judgments. We learn through our five senses (i.e. sight, smell,[link widoczny dla zalogowanych], hearing,[link widoczny dla zalogowanych], touch,[link widoczny dla zalogowanych], taste),[link widoczny dla zalogowanych], which are already preprogrammed to respond automatically.
In the speedily changing and highly competitive business world, with new products and services, and new upgrades introduced every week, speed reading really comes in handy. Most corporate millionaires now read two or three business related books every week. That's a lot of work for those unfortunates who dont have speed reading abilities.
Reading researchers in the past determined that the brain is capable of comprehending and cataloging from 10,000 to 50,[link widoczny dla zalogowanych],000 units of information every minute. The length of a unit is about one word. The body's five senses are receptors for information, which it transfers to the subconscious mind to be recorded for posterity. When the conscious mind needs information, it is recalled from the subconscious. Then it surfaces the necessary data for processing and use, much like a computer.
Statistics: The average American high school graduate (I know this sounds strange,[link widoczny dla zalogowanych], but many are graduating without the ability to read at an eighth grade level), reads at about 200 words per minute. A college student reads 20% faster at 300 words per minute. It does not matter what your baseline or beginning reading speed is, your potential reading speed after using these methods will be faster and your potential is truly unlimited. This is because scientists who have researched the human brain/mind agree that our potential is unlimited. Double-triple-quadruple your reading speed,[link widoczny dla zalogowanych], there's no limit.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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,[link widoczny dla zalogowanych]
There are many different causes of corns on feet. This condition may affect different parts of the foot. In chronic cases,[link widoczny dla zalogowanych], it may actually weaken the leg and cause back pains due to imbalanced posture and mechanics of the foot. This part of the body is solely responsible for absorbing shock and providing support to the skeletal and muscular systems of the body. When the foot suffers injury or cellular damage this may cause the rest of the body to be susceptible to further problems.
A hot compress of Epsom salts is also effective in reducing these areas that cause discomfort. The use of orthotic inserts reduces the unsightly presence of corns on your feet, buy evenly spreading the body weight. This relieves the pressure that is placed on the foot corns which triggers their growth over time. Through adjusting the pressure and weight that is placed on certain parts of your foot,[link widoczny dla zalogowanych], you can reduce the presence of foot calluses. You can enjoy a life without foot pains while you walk when you use these effective techniques to prevent irregular walking patterns.
Author's Bio:
By Steve Roberts
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These growths of skin can be uncomfortable,[link widoczny dla zalogowanych], causing sharp and constant pains when walking. There are several ways to dissolve foot corns and calluses. The use of natural compounds to soften the skin can be highly effective. Applying tea tree and goldenseal oil to the foot is effective. These oils are anti-bacterial and antiseptic in nature and will starve the area so that it does not grow. Lemon peel applied to the feet and taped in place overnight is a good treatment,[link widoczny dla zalogowanych], if repeated for 3 days.Soaking the feet in Epsom salts and warm water for 20 minutes will soften corns on feet and will make for easy filing down.
Preventative Orthopedic Techniques to Reduce Corns on Feet
Suffering from an abnormality in the walking gait can also lead to the corns on feet and foot calluses. Certain conditions produce corns on the feet such as bunions; another painful foot problem. Since these bony protuberances often swell up, they can result in even more friction and pressure. Corns may be classified as hard or soft and vary by location. They are created at areas of increased pressure and irritation. Soft and hard corns appear between toes and on top of toes respectively,[link widoczny dla zalogowanych], while plantar corns manifest on the bottom of the feet,[link widoczny dla zalogowanych], causing extreme discomfort.
The abnormal growth of skin on the foot may be due to hammertoes and foot calluses. Corns on your feet form in areas where there has been too much pressure applied to support the body. They are common on the second,[link widoczny dla zalogowanych], third,[link widoczny dla zalogowanych], fourth,[link widoczny dla zalogowanych], and fifth toes on the foot as they are subjected to constant friction inside a shoe. If there is a mechanical abnormality of your foot,[link widoczny dla zalogowanych], this will cause your toes to rub against your shoes unnaturally. Corns on feet can also result from not wearing socks allowing skin,[link widoczny dla zalogowanych], which increases the chance of the skin becoming irritated.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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,[link widoczny dla zalogowanych]
What I disagree with is the characterization of some people as “special”. For me being special is being limited. Someone who is special must always take care of the image and the concept that represents, and for someone who has already a lot of information coming through this fine tuned body and mind it’s a heavy weight.
By Antonis Remoundos
See all Articles by Antonis RemoundosSee Antonis Remoundos's Expert PageGet Updates on HappinessGet Updates on Antonis Remoundos Average: 4 Your rating: None Average: 4 (3 votes) Tweet
Author's Bio:
I have millions of examples and also personal experience on this. Being special can attract admiration but can also create isolation and envy. Too much weight for a child, especially a sensitive child.
In 1996 Elaine Aron created the term “Highly Sensitive Person” or HSP to describe and study a big part of the population (and also higher animals) that has different ways to deal with stimuli, information, thoughts and emotions. This term is neither metaphysical nor spiritual, is very practical and very scientific and has to do with psychology.
Of course for many people this was also a connection to spiritual terms,[link widoczny dla zalogowanych], like “light worker”, “indigo” and “crystal”; this makes sense because all the people who are considered to be able to understand and receive delicate vibrations can only be highly sensitive. If you agree or not with those terms is another story, it’s rather your relationship with spirituality.
Treat everyone as ordinary and let them decide what to do with their gifts themselves,[link widoczny dla zalogowanych]. Consider the “special” gifts as something natural and not as something metaphysical,[link widoczny dla zalogowanych]. Let them enjoy the benefits of having abilities and share them with everyone,[link widoczny dla zalogowanych]. Everyone has an extra ability.
Special is a term that I don’t agree, in every level. Many people consider themselves as special just because they have money,[link widoczny dla zalogowanych], beauty, high IQ,[link widoczny dla zalogowanych], luck, abilities for one or the other thing, you know,[link widoczny dla zalogowanych], good drivers, good lovers,[link widoczny dla zalogowanych], good cooks etc. But if you try to be special using one thing as excuse you may appear as ordinary or even less than that in other fields.
The worse thing,[link widoczny dla zalogowanych], especially for highly sensitive children,[link widoczny dla zalogowanych], is when parents try to show to them, and everyone else, how special and extraordinary they are. I see parents very proud about their child being smart,[link widoczny dla zalogowanych], very good pupil, indigo or crystal, strong or beautiful. This is the best way to burn your child out.
If you have difficulties with this ask for help or advice.
Everyone’s body and everything that has to do with it is limited, even if it’s “special”.
Everyone’s spirit is perfect and unlimited.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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So, should you still try at home teeth whitening? Of course! At only fifteen to thirty dollars per whitening kit, Consumer Reports suggested giving Crest Whitestrips and Colgate Simply White Night Gel a try. Both were ranked highy, (Colgate Simply White Night was ranked higher with a rating of “very good”) and in both products, tester’s found that applicable was easy,[link widoczny dla zalogowanych], taking less than a minute. Consumer Reports did warn against certain products, these include, Rembrandt’s 2-hour white because of the irritation it caused to some of the tester’s gums, as well as regular Colgate Simply White (since the White Night Gel was found to be more less of a hassle to apply and even more effective, though they both cost the same price.)
By Yale Wang
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Health EducationGet Updates on SelfGrowth.com Admin Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Final Remarks
One last note is that both Crest and Colgate recommend continued usage of their products. Both Crest Whitestrips and Colgate Simply White Night say that their effects last twelve months. Also, if you use their products for four weeks instead of two, the total level your teeth will whiten will increase. Crest is even starting to produce a twin pack, and in most internet stores, some form of discounted shipping is offered if you buy more than a certain amount However,[link widoczny dla zalogowanych], if you’re still skeptical about at home teeth whitening kits, it might be a good idea to just buy one package for now. After all, most at home teeth whitening kits (including Crest Whitestrips and Colgate Simply White Night) offer a sixty-day money back policy if you’re not satisfied.
On the other hand, Colgate Simply White Night is a gel based solution that is applied to the teeth when you sleep. It also contains peroxide, but is applied in a different manner. Instead of wearing strips, you “paint” your teeth by using a small brush that resembles whiteout. The solution is then left on over night. In the morning, you simply brush your teeth as normal. There is enough solution in the bottle to last two weeks (the recommeneded time).
Tired of stained,[link widoczny dla zalogowanych], yellow teeth? Want to give yourself a whiter smile without having to spend hundreds of dollars? Then maybe you should think about using at home teeth whitening products.
The Consumer’s Guide to At Home Teeth Whitening
Does it Really Work?
Crest Whitestrips Vs,[link widoczny dla zalogowanych]. Gels (ex. Colgate Simply White Night Gel)
The difference between Crest Whitestrips and Colgate Simply White Night is that one is that one is worn during the day and the other is worn during the night. Crest Whitestrips are almost invisible sticky strips of peroxide (the active ingredient dentist’s use teeth). They are applied by peeling the strip from a sticky tape like peeling a band aid and applying the strip to your teeth. They are surprisingly sticky and do not fall off your teeth unless you peel them off. Crest Whitestrips are usually worn twice a day for thirty minutes, or can be worn back to back for a one hour application a day.
In their January 2004 issue, Consumer Reports wrote "home kits work and do whiten teeth for far less than you'd pay for a professional treatment." But Consumer Reports was less enthuiastic about the level of whitening. While most products did whiten teeth a considerable number of shades, none of the whitening products produced “bombshell white” in any of the testers. For those results, Consumer Reports recommended having professional treatments administered by a dentist. However,[link widoczny dla zalogowanych], it warned that such treatments could cost hundreds of dollars,[link widoczny dla zalogowanych], as well as a lot of time in the form of repeat visits to the dentist’s office.
Author's Bio: ,[link widoczny dla zalogowanych];
Consumer Reports said that neither are flavored,[link widoczny dla zalogowanych], and that after a few days,[link widoczny dla zalogowanych], most testers got accustomed to either method. The difference in the tester’s level of whitening was affected not so much by the product, but by the length of time which the testers used the product. Crest Whitestrips and Colgate Simply White Night had a suggested usage of 14 days. But when a tester prematurely stopped usage of the product,[link widoczny dla zalogowanych], their level of whiteness was not as good as a tester who had completely used the product. So in determining whether to buy Crest Whitestrips or Colgate Simply White Night, the number one factor to consider is what you think would be easier to apply. Ask yourself,[link widoczny dla zalogowanych], would you still be able to sleep soundly if you had a gel in your mouth,[link widoczny dla zalogowanych], or would it be easier for you if you applied two sticky strips to your teeth during the day.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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