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PostWysłany: Pią 10:40, 20 Wrz 2013    Temat postu:

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Vivienne Westwood (Vivienne Westwood)



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PostWysłany: Pią 14:39, 20 Wrz 2013    Temat postu:

I am miserable and unwilling when I make it A- work B- always on the losing end "losing weight" C- Something I have to do or I suck as a human being. You might as well go and zip up that fat suit on me when I get in that shame based mindset. The quickest cure so far is a good workout. Something about sweat and shame is incompatible,[link widoczny dla zalogowanych]. I am so obviously too down on myself at times; I have a healthy decent body let me experience that! Irregardless of the number or the layers I am a trying living human creature and this is true of everyone. We are all freaking living miracles. Whether we like it or not!!!
I know I am struggling with depression symptoms again too,[link widoczny dla zalogowanych]. Everything just feels SO hopeless! I wouldn't' wish it on my worst enemy!
April 22nd
Maybe the bunny won this time, just by a hare ha ha!! pun intended, but I ate its head off so I think in the end he's the biggest loser, and I m just 20 pounds overweight and gratefully not on television. I'm still eating enough veggies to send a real bunny burping and screaming "enough with the carrots!". A very regular bunny I might add.
This week I stopped my second job - in order to be more available to my daughter through the summer as pre-school is out. I realized I took that job, yes because of a second income necessary, but also as an overload tactic. Now without it, I'm just stumbling- dazed. No focus or ambition at all. which is unlike me and uncomfortable, but I always overload myself and (this is the part that made me bout fall off my chair - with large helping of rhubarb desert tightly in hand) that I also overload with stimulating food: chocolate,[link widoczny dla zalogowanych], refined sugar. Sub-consciously or now a bit more consciously I grab for a stimulant like sugar to rev me up and get me to focus again. Wow.
Yesterday I visited a hypnotherapist who purportedly uses it for weight loss. My ADD experiment did not hold straight long enough to get any results ( I guess I couldnt stay focused on it). Iv'e been doing naturopathy taking supplements and using and just started allergy elimnation technique (NAET). So I am taking care of myself in every way possible to me.
This free hypnosis screening just floored me though. I've used hypnosis in the past and loved it ; feeling so relaxed in my body. This guy implied some things that really just... 1- I associate being thin with cheating on my husband. 2- my daughter and I are "over here together" and my husband is there by himself. 4- If I was single I wouldn't have gained weight- If I was meeting the most attractive man ever (no doubt a version of him in his mind) I would have no trouble losing weight. 5- I'm overweight because I am spoiled and haven't really had much to deal with in my life. Well, he pushed every button I have ever had and left me reeling with a migraine to boot for the entire evening.
"You know that saying the sins of the father get passed on... " and my Dad was moody like this too- I just thought it was account of his alcoholic Dad, but maybe both of them were attempting to self- medicate an ADD mind driving them nuts. And it really does, its like driving a car with only 1st gear and 5th gear. It's not at all,[link widoczny dla zalogowanych], ALL bad. I love this experience of a creative life. The fits and starts are wholly worth it.
I just can't believe I never saw myself as that before it's so obvious now and from my depression experience I know there's tons of help to be had not just medications, so much more psychology is understood now than before. Thank God someone turned a little light on in here.
thank you for listening - blessings on your weight loss journey.
My husband has self- diagnosed himself many years ago and I always left this particular psychological label for him what with depression/ anxiety to contend with in my own self-appointed labels, but recently I have come upon such positive inspiring spiritual healers that the denseness of that particular cloud is waning and my vista is rapidly changing. I highly recommend checking out David and Kristin Morreli at everythingisenergy.com.
I don't need to have any crazy dramatic weight loss; I just need to keep trying.
I love my body- We'll find a way to find balance. I can stop panicking, cause this is a life-long journey not a final exam. I'm not gonna flunk out here as long as I don't give up, don't believe this BS about my inherent flaws, my need for some guru-savior- know it all - hypnotherapist to rescue me from myself.
Isn't that freedom? Here I am. I have all I need. Om shanti Om.
I've been reading this about the 'upper limit crisis' (Gay Hendricks - the Big Leap) when you are actually doing well you somehow sabotage it out of discomfort with really rocking it subconsciously of course - when you get that nervous feeling its time to take a time out and get regrounded. We all say we want to be fabulously attractive, wealthy and healthy but all the lottery winners in the world go right back to the misery they hoped to escape some short time after their big ticket. So here is my highest intention- to savor this moment, fully experience this unique and precious irreplaceable moment and appreciate what all life has in store and watch and laugh at my little insane attempts at bungling up my precious beautiful balanced energy.
If I lose weight will I forget this beautiful truth that I am lovable no matter what my shape? no matter what my size? Because I don't want to lose that. Ill take me now and at peace over me thin and uneasy. Me looking over my shoulder to see who is looking. But the pregnancy questions are getting REALLY annoying and need to end. Guess I'm gonna have to eat my cake, I mean blackberry pie, and eat... a carrot too. Oh and a couple glasses whatever won't hurt either!
been back on the food tracking wagon for a few weeks now, been doing pretty well even lost a few pounds, but tonight I wanted to just cash it in all for what!?! some chocolate cake, hormone problems and a stupid idiot husband? Don't ask he just is rubbing me that way tonight.
Hello and Good Tidings- This blessed Sunday morning I am drinking my decaf Latte and chocolate chip laden pancakes when I surrender to the brewing epiphany of the week. I am most certainly very ADD.
My parents anniversary is next saturday! 'A' day!! Let's do it,[link widoczny dla zalogowanych]!!!!! I've got a fitted black dress to look gorgeous in. I am going to hit my plan hard till then. Today I did 45 minutes on the elliptical helped to have "Time traveler's Wife" to read. Tomorrow I am going to start the 'boot camp' series- Ive always wanted to do that anyway.
October 10th
Wow the sun is shining, Im alive, I'm 32 and I love myself!!!!!!!!!!!!!!!!!
April 13th
Today I turn 32, and I feel pretty good about that.
Good night and Chocolate-y sweet dreams
It's not really about the weight, but those moment to moment decisions of whether I will be healthy or not. I can have choices rather than a constant stream of negative feeling not- good enough. I can crave icecream (like I have since 2 pm) or not or have sherbet of just sit down and figure out what I really- really want or distract myself with a walk. I am craving a DQ blizzard; I can just taste it! And I am going to keep virtually tasting it since I am not gonna get one! I know the sense of disappointment I would have letting myself down like that and as I am getting within 10# of my goal!!... nah, its not worth it.
Sept 23rd
But now wait this "sparkpeople" is a lose weight community. Aren't I supposed to be obsessed about that here? Aren't heavy people NOT really welcome here? Only heavy people that hate themselves and are determined to lose weight? Only thin people who think they are heavy and need to lose weight? cause I actually really love myself after all this, in some ironic way, even more than I did 20# ago. I know in the truth of this body that the cultural message is crap.
LIFESTYLE. What STYLE of LIFE will I choose today Energy? or shut down? WOO HOO!!!!!!!! I have energy today!! WOO HOO!! I can handle it! I can live!
I will have PEACE. I am letting go of that piece of me that's holding me back. I know peace -right now- right here.
I am holding that piece of me that is shaking like a leaf.
because I don't feel loved 'as is'... and that is a the problem.
Author's Bio:
May 6th
May 17th
July 2nd
It's a wonder you can experience more joy from life within the confines of a balanced lifestyle- I am moving out from that rebellious attitude and into a gratitude that things didn't need to get worse for me to start making changes.
Today - as nothing like that exists here in my home town- Ill get a mud wrap from my co-worker. Get my "free meal" at the mexican restaurant. work on a few massage clients, go to yoga class. the day has already been eerily calm and slanted towards my amusement. My husband said the universe is giving me a gift today. First, I got out of my at- home 2nd job I logged on and they immediately gave me early release and its actually my last day. I'd been taking Mcdonalds drive thru orders (about 300 a day) as a 2nd job all winter it was getting SO old so I am SO over it!
Second, I got two cute blue sweaters from the "free" table at my daughter's pre-school. I know this is just a ltitle thing but I was happy for it.
Third, I got a hug from my husband as he left for work standing on the top step of our driveway so that my chin didnt have to uncomfortably jam into his bony collar bone as it sometimes does when we are both on equal footing. (Luckily this is never an issue when we are horizontal.)
My resolve is waning. But I'm still here.
I just keep praying that someday soon life will make a little sense and I will feel free to rest a little more. My body experience will stop feeling like a metropolitan airport. I am in transition. It is to be expected. I am loosing a piece of me. I gained it for good reason- for a sense of security - self - respect- self protection. see how much more self- is there? We were/are having alot of problems in our relationship and I feel safer in a bigger body. What now? hunger. emptiness. No,[link widoczny dla zalogowanych], FREEDOM!!!! I can go 4 hours without eating and its not an emotional crisis. I can be attractive enough that if I find myself single again I'll still be a good catch. I can look the way I want to look in my body. I can feel the way I want to feel in my body. I can turn that airport into a spa or at least focus on the spa that's in the airport.
I took pity on the 50 cent drugstore clearance bunny and took him home with me. We had a stare down at which point I shoved him in the top most top corner of my cabinet. Man that bunny could stare! I naively thought to myself that I would just have a nibble now and then just a special treat now and then. Just alittle something in the treat corner of my cabinet for once in a while. Anyhow, how could anyone pass up a solid chocolate bunny for 50 cents!? Maybe those ultra- oober fit mara-thin runner - biked to the store types. Maybe me in another few months or more realistic-ly half a year, but I am not there yet!
The now of the "now and then" followed soon thereafter. and now and then fell in step like alternating beads of a bracelet. The once turned to twice. "In a while" was N O W. Actually - I didn't go on a solid chocolate bunny binge- as badly as I wanted to as often as I have in the past, I didn't. I had some, and maybe more than I wanted to, but I didn't totally lose control of it, or go into a downward spiral (there's is still some of him left!) I didn't give up and eat it till it was gone so I wouldn't have to deal with it anymore. Wow, I've actually done that before; does that make any sense? Can't I say NO to an in-animate piece of fat and sugar? But I am proud of the fact that I could experience that without giving up, That'd meant not tracking myself until another 5 pounds of spare tire stares at me two weeks from now and I start up again in an "OMG I don't want to be this heavy" panic.
Wow. This is something. I've just always had the self-deprecating attitude of I can't control myself, If I only did such and such - It must be hormonal... what is my &*#% probem?!? But perhaps there is a very good reason for what I do and until I come up with new tools I'll keep doing what I do. Since I've been steadfastly working out since march and started Spark people to track my eating I've lost 5 pounds, Oooooh 5 whole flippin pounds- just enough to throw out my low back, but since I've made this about self-awareness, I keep thinking there's got to be something amiss. Yes, I am hypothyroid and that makes weight loss slower and more difficult... and my calories are always over because of the "treats" I eat. I very well know that I blow three good workouts with the excess something or another I eat. So cut out the treats all - together! But I feel absolutely desperate without them! So this week I am going to do a little experiment- I will try and catch those about to sugar OD moments and attempt to replace them with an ADD supplement,[link widoczny dla zalogowanych], and I'll take it in the morning too when I tend to just wake up and grab a coffee- leftover cookies or anything instantly carb laying around.
I am finally getting used to this (knock on wood!!)
I guess I won't be using hypnosis.
What a lifestyle shift -I know one way to feel satisfied on less calories is to bulk up on high fiber roughage chewing veggie things. So Last week I bought groceries early in the week/ for the week - I made sure I bought tons and tons and tons of produce and I challenged myself to eat it all before the end of the week. I bought so much produce I felt weird going through the check out. Like the check out lady was gonna pick up the bag of snap peas and scrinch up her nose and say, "what is this? Oh my God are you a health freak or what?"
She didnt.
I ate it all All week. I realized I really like the tang of radishes. And I really, to my surprise went through it all except for a few snap peas.
This week I set off to do the same. A whiny 4 yr old in tow proved a great distraction from my health freak shame and I didn’t baulk at the check out- I just wanted to get out of there with her. No snap peas - I guess I ve gotta draw the line somewhere.
I know me though. Ive got a Dairy Queen coupon burning a hole in my billfold. Ive got this lingering dread of my autoimmune thyroid condition an article said I wouldnt lose weight as quickly. Ive got a history of depression I need to constantly keep my eye on- low blood sugar can really put me in a tail spin. But tonite I am content. I have started. At least for now I'm doing my best. And if I ate that dairy queen blizzard I would log it in my nutrition tracker just the same. It wouldn't be the end of the world. And you know what in a couple weeks and I'm a PMS case, I may just do exactly that and love every damn drippy- crunchy bite.
August 29th
Eating. If I could just fly to a planet where everything is low calorie... I suppose everything there would taste like cauliflower and God is just not that sadistic.
I will stay fit this winter, I've found my resolve to do that today stopped rebelling- blindly making another cake or cookies with my daughter. It's neat how well I know myself. I know I can need time to find my motivation but once its there I really do whatever it takes. I've got to A- make it fun B- make it competitive "I’m a winner" C- Let it be my choice.
April 3rd
Today is a good day.
I didn't run this morning or even jog,[link widoczny dla zalogowanych]. I'm still in my jammas more or less and I wont tell you what time it is. I've been an emotional wreck more times than I can count on one hand. And I've had blackberry pie for two meals with whip cream (a person needs their calcium).
Now before you haul me off to the loony bin I am here to say that this is OK. This is one day. I can stand and be proud of the fact that I have lived this one day and am here still trying. I still love myself for who I am and now one bad day doesn't lessen that. I've learned in the past 3 months of gaining 15#- after a crash diet where I lost all of what 5#? that my fear of "being fat" needs to end. I've been more fat in my head the past 2 years then I am even now in reality and giving up and letting go a little has taught me SO much. People all over the planet have scraped themselves up against roadblock upon roadblock and patch themselves up and keep walking. And there's more than one way to success. There are more successes than just mine,[link widoczny dla zalogowanych].
In the past few months I've been asked more than once if I'm pregnant. In the past few months I've been looked at as though I'm somehow handicapped as if inside this extra layer I'm not still capable and strong and me. I never knew the world could be so prejudice and insensitive. I sincerely apologize to any heavier-set lady I've ever ignorantly treated poorly,[link widoczny dla zalogowanych].
wow! still at it on week two. I am working hard at feeling SATISFIED since with past failures I know this is the key to me continuing on this weight loss qwest. The past week has been difficult. I feel hungry ALOT. I even cranked up the calories that it initially said I could have. I 've been much more irritable- low blood sugar I suspect and Im eating more carbs than I should be, trying to make them fruity ones at least. I am in this for the long haul though. I m very proud of myself for that and for being determined to take better care of myself, feel good about myself.
I am looking forward to reaching a good stable goal weight of around 165-170. really only 10-15 pounds away depending on which scale I use and then I plan to just watch it and if I gain a few pounds go right back to counting and tracking for a few weeks till I remember what within range feels like. Exercise has never been an issue I sometimes do 4-5 hours of massage in a day and maybe (this could be a goal of mine) I will go into a cross country ski race this winter. But eating... Oy, as the weather cools I want to paddle around the kitchen in my fuzzy black slippers and bake or "fix a snack".
Last year this time I had sort of 'given up' on myself and proceded to gain like 15 pounds over the winter, well I am kinda back there and getting a second chance. This winter I will love myself in a healthier way than I can eat whatever-whenever. I can have a little tougher love for myself cause I see the larger picture and I see myself Rocking this life! Iv'e only got one so let's make it count. Go Elicia 1500!!!!!!!!!!
By Elicia Faul LMT DiplAc
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I ve been a week late getting my period and I am not pregnant. So either I am way too stressed or my body is starving ( I feel starved,[link widoczny dla zalogowanych], but I am getting the high end of my range of calories. ) I saw a posting that was telling this lady that as only an inch shorter than me that her calorie intake was too low. I don't know what to think, but after all this energy to get myself to eat less it doesn't feel right to let myself loose again - wouldn't that just mean more weight gain?? But I can see how there needs to be some kind of balance cause doing this in an "I can't wait to get it out of the way" mentality will only set me up to eat like a horse in another few weeks and I really REALLY don't want that this time. Last time it meant another extra 10 pounds. I don't like horses... they are so negative... when it comes to 'all in favor??"all you get is neigh-aaaaay. (That was a joke- I just made it up. Hey its better than my 4 yr old's jokes...she says "why did the cow cross the road??" " to get to the udder side!"
August 1st
Continuing in the tradition I started the year I turned 30 I am going to pamper myself today. The year I turned 30 I went to the Olympus Spa for Women cause the 30 dollar entrance was free for me on my birthday. I had an absolutely life-transformative time maybe one of the first times ever in my life I took time for me and my body- and didn't feel excruciatingly guilty or self-conscious for it. I mean I HAD to go I was FREE.
The year before had been fraught with un-imaginable stress: Our first child was just a toddler- graduate school that kept threatening to flunk me- a near collapse into anxiety- depression so it was an "either I start doing something for myself or I die" transition. At Olympus there are about 1/2 a dozen different temperature saunas and a whole no bathing suits necessary wet- sauna area with a buncha different heat setting hot tubs,[link widoczny dla zalogowanych]. For a person okay with their body its paradise; if someone is feeling "too heavy" or somehow struggling with their body image it could be fairly overwhelming- I got alittle of both. It must have been most of the former as I 'd gone back - with a good girlfriend. And for a korean budy scrub a year later on my graduation.
This will not be such an on and off pursuit. I've got to every day do my best.
Hey, I am not writing a blog when I am desperate and despairing! That was kinda funny it just took me 30 seconds to figure out how to spell despairing. (Got it that time)
So this'll likely be a short one. I have been following pretty good give or take a couple 3000 calorie spikes and am feeling much healthier, much thinner. I am so amazed by the people I see needing to lose 100+ pounds and just chipping away at their personal struggle a spoonful at a time. We all have those no matter our size, and food addiction- weight issues go right to the heart of who you see yourself to be in the world.
I am eternally grateful that - pretty sure anyway- I 'get it' I don't have to go to 300 pounds. I know for myself I have got to stay within what is balanced for me even if that is not so comfortable sometimes and I have to find other ways to be satisfied and comforted - other than food. I can make space for me in my life and keep out negative people and no to the cheescake setting out at work or at least the third chunk of it!
(that is a little private thing with my husband and I that he refers to me as the new Elicia 1500 model versus the heavier, unhappier 3000 calorie a day model)
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.


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PostWysłany: Pią 18:41, 20 Wrz 2013    Temat postu:

While your kid may think it's cool to carry the bag strapped over one shoulder ; it could prove to be negative for his / her back health. Putting the weight of the backpack on a single shoulder could lead to postural problems and at last, back pain.
The most important thing you will need to take notice of is the backbone of your child. If the weight on the back crosses a limit, the backbone has a tendency to arch to deal with the extra weight. If your youngster continues to carry this amount of weight for some considerable time, he / she may get problems in the disc and could also develop a wrong posture.
Issues begin with the spine once the weight of the backpack exceeds 26 lbs. Also,[link widoczny dla zalogowanych], if the weight of the backpack is 20% of the child's weight or more than this,[link widoczny dla zalogowanych], the kid may have problems breathing. Thus Mothers and fathers must check the position of the spine when the kid has got the pack on. If at all there is any dislocation,[link widoczny dla zalogowanych], the load must be altered accordingly.
Know more about Avoiding Sciatica and Cause Of Sciatica
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Checking the weight of the backpack is a total must if you do not desire your young one to suffer from sciatica or other kinds of back stiffness,[link widoczny dla zalogowanych]. Studies show that most kids carry around Ten percent to 22% of their body weight in their backpack. Nevertheless the weight of their pack should by no means surpass Ten percent of the body weight,[link widoczny dla zalogowanych].
Acceptable organization of the backpack could also go a good way in avoiding sciatica and other back issues. The heaviest items should be placed towards the backside and light stuff like calculators, papers and pens must be kept towards the exterior of the bag. This arrangement should cut back the amount of pressure exerted on the back.
Another good idea to avoid back ache is by utilising a backpack with thick shoulder pads,[link widoczny dla zalogowanych]. Folk often complain about back and neck ache due to using backpacks,[link widoczny dla zalogowanych]. It is because of this the utilization of thick shoulder pads is advised,[link widoczny dla zalogowanych]. The wide pads divide the weight of the backpack evenly on the shoulder,[link widoczny dla zalogowanych]. The froth provides cushioning which impedes muscle and lumbar region ache,[link widoczny dla zalogowanych].
Backpacks could be a solution or reason for sciatica and other types of back trouble, relying on the way you use them. Stick to the above mentioned tips to utilize them the right way and you will not need to handle backpack related back stiffness.
The primary purpose of using backpacks is to avoid back stiffness. However,[link widoczny dla zalogowanych], the faulty usage of backpacks can end up in back trouble instead of helping avoid the problem. Thus,[link widoczny dla zalogowanych], it becomes crucial for mothers and fathers of youngsters using backpacks to comprehend the relationship between backpacks and back stiffness.
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.


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PostWysłany: Pią 22:01, 20 Wrz 2013    Temat postu:

,[link widoczny dla zalogowanych]
from Italy fashion brand iceberg Iceberg recently released the 2011 winter series album,[link widoczny dla zalogowanych], mainly knitting series of iceberg Iceberg this season still does not change color,[link widoczny dla zalogowanych], and launched a number of knitting clothing series,[link widoczny dla zalogowanych], but also used to design such as embroidery,[link widoczny dla zalogowanych], characterized by elegant and perfect.
tip Iceberg 2011 winter series
tip Iceberg 2011 winter series
tip Iceberg 2011 winter series
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.


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PostWysłany: Sob 1:03, 21 Wrz 2013    Temat postu:

Stick to non-carbonated drinks as carbonation can pace up the alcohol absorption.
Other hangover cures
Sickness and vomiting
Bloodshot or red eyes
Dizziness feeling
Hangover cure with water
Author's Bio:
Hangover cure: eat some food
Shower using lukewarm water. The temperature of the water helps in controlling the fever while at the same time helps in keeping the body comfortable.
Dry mouth
Hangovers symptoms
Hangover cure: Vitamin C
Mouth will feel very dry and you will experience that strong urge for wetting your tongue and throat.
Try to interchange your alcoholic drinks with nonalcoholic beverages such as water
Ethyl alcohol or ethanol causes a lot of dehydration,[link widoczny dla zalogowanych], which causes your mouth to go dry, and also is accountable for the heaadaches.
Strange feeling in the stomach with a feeling of nausea and vomiting,[link widoczny dla zalogowanych].
By Allric Gray
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What do you mean by hangover?
Heads feels very heavy and sometime here could be throbbing and aching,[link widoczny dla zalogowanych]. You feel heavy-eyed and drowsy,[link widoczny dla zalogowanych].
Nourishing fluids are other effective home remedies for fever. The condition is accompanied by decreasing appetite and yet you require a lot of calories for body maintenance. Broth, juiced vegetables and fruit juices can provide the required nutrients.
Not at all drink on an empty stomach. Food facilitates to absorb some of the alcohol and aids the body in digesting it faster,[link widoczny dla zalogowanych].
Plans to avoid hangovers
Other home remedies for fever that can be applied include striving for comfort and wearing light clothes. Offsetting fever reduces your immune response; and yet you cannot let the symptoms escalate. This explains the reason why the natural methods are important,[link widoczny dla zalogowanych].
Get vitamin C tablets,[link widoczny dla zalogowanych]. These aids break down the alcohol content in your body.
Taking cold baths is also among the unbeatable home remedies for fever. Instead of taking aspirins and other over the counter drugs,[link widoczny dla zalogowanych], consider having cold shower. This is mostly more effective on kids. For adults, fill a bathtub with water and submerge for about 5 minutes or as long as possible.
Headache remedy with Cinnamon
Too much alcohol consumption
Your eyes may look puffy and will be slightly or very red in color,[link widoczny dla zalogowanych]. Your eyes may also hate exposure to light.
Drink a lot of water before you go to bed. This should supply some relief to the dehydrating effects of alcohol,[link widoczny dla zalogowanych]. Drink plenty of water even after you wake up.
Try to eat starchy foods to slow down the alcohol assimilation.
Hangovers Causes
Taking adequate rest is an effective also classified among the best home remedies for fever Avoid taking OTC fever reducers and also doing your routine activities which can escalate the fever effects.
You feel sleepy when you wake up and there is a very strong urge of going back to sleep.
Taking plenty of fluids is one of the best home remedies for fever,[link widoczny dla zalogowanych]. Fever can cause the patient to become dehydrated as a result of chills and sweats that accompany the condition.
Try to restrict sweet drinks (and sugary foods) while you drink. The sweet taste of the drink can make it hard for you to judge how much alcohol you’re actually consuming,[link widoczny dla zalogowanych].
Its a good quality practice to eat something while and after your are drinking. This helps reduce the rate at which alcohol enters your blood and thus can help diminish the after-effects.
Lastly, you can dim off the lights through closing the blinds of the house or even switching off the TV. Strong light can be a bother to your eyes and sometimes can enhance headaches.
Hangover Cures or Remedies
Edge yourself to less than 1 drink per hour.
A hangover, medically identified as veisalgia, is caused due to the consumption of large amounts of alcohol or some other drug. Hangover is most generally associated with the after-effects of large consumption of alcohol. This article reviews the cures and remedies available for alcohol hangovers.
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.


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PostWysłany: Sob 5:16, 21 Wrz 2013    Temat postu:

By Scott Buendia
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Therefore,[link widoczny dla zalogowanych], not only are muscle imbalances bad for a person in general, they are also downright dangerous to the overall health of that individual. In this way, a person may be dangerous to themselves and others (if they cannot effectively control he weight they are using to work out.) The spotter they bring with them to the gym may get injured as well as anyone around them who happens to be in the vicinity might be injured as well. Giving people possible injuries is not a good situation to put a friend (the spotter) in or the people who happen to be working out in the same place in at that time.
In closing, a person should plan workouts carefully to avoid these imbalances and to help them make the right choices in their life that will support good health later on. If anything,[link widoczny dla zalogowanych], a person needs to have an eye towards the future when they are an older person. Mistakes that they had made as a younger person will come back to haunt them in the future.
Muscle imbalances are bad,[link widoczny dla zalogowanych], okay? I should not have to tell you that, but I probably do because the training routine you are using is wrong and could possibly hurt you in the future. It is a sad fact of life,[link widoczny dla zalogowanych], but it is totally true. A person who does not pay attention to how they work and what training methods they are using is putting themselves at risk for injury,[link widoczny dla zalogowanych], boredom,[link widoczny dla zalogowanych], and muscle imbalances.
A muscle imbalance is when one muscle on a side of a joint is too strong for the muscle on the other side of the joint,[link widoczny dla zalogowanych]. There are multiple problems with having a muscle too strong for the other side because the body is not made to have such an imbalance,[link widoczny dla zalogowanych]. The body was made to have efficiency (which it is always trying to get through homeostasis) therefore; a muscle imbalance is a large problem,[link widoczny dla zalogowanych].
Muscle imbalances can also affect the person over their lifetime. A person with a muscle imbalance for a long period of time is setting themselves up for injury in a multitude of activities. There many people who have injured themselves and suffer long-term effects because of the injury. Therefore,[link widoczny dla zalogowanych], it is smart to deal with the muscle imbalance before that muscle imbalance becomes a major issue in a person's life. These imbalances can lead to a variety of problems for a person, especially when the person becomes older. Therefore,[link widoczny dla zalogowanych], it is smart to take care of the body is long as possible, especially when the body is healthy because mistakes that are made while a person is young carry-on into old age.
A classic case of muscle imbalance is some forms of back pain. This usually occurs because a person slouches most of the time they are working, then they go to a gym and exercise their “core” by doing abdominal work. Abdominal work not offset by lower back work causes a person to have a significantly stronger abdominal wall than the lower back. This type of muscle imbalance can be very painful, cause a slew of medical problems, and increase the likelihood of an injury to the individual.
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PostWysłany: Sob 7:21, 21 Wrz 2013    Temat postu:

Top Tip: DO NOT think small! Are you in a job you detest? Then quit, or at least plan your escape. Seriously! I have done this four times in my life and it's the best four moves I ever made. Life is too short and YOU KNOW IT! Don't pretend you're not here for a reason - it's time to find your path and step onto it. What are you waiting for?
Author&#039,[link widoczny dla zalogowanych];s Bio:
Aside from what you can do for yourself today, consider deeply: "What will I NOT do today?" How about stopping that negative self-talk for one, about how you're this,[link widoczny dla zalogowanych], that or the other (that you're really not), or buying that coffee on the way to work that you don't really want or enjoy anymore. Or feeling obligated to call/write/email someone because it's expected (but you really don't want to). Or what about the automated pre- or post- work TV habit that's now so entrenched that the remote control seems as much a part of your body as the hand it's resting in? You’ll already know what your own little “not in my best interests” are…
Raw Coaching Challenge #1:
Raw Coaching Challenge #2:
Top Tip: Think holistically and think of 2 different things for your mind, body, heart and soul and then throw an additional 2 in for good measure. When you cover all four bases like this you feel even better. More rounded, more whole,[link widoczny dla zalogowanych], more loved.
2) When self-love is lacking, everything dumbs down. We make poorer choices, we neglect ourselves,[link widoczny dla zalogowanych], we ignore our body, mind and spirit, because, well, “Who cares?” The truth of the matter is, if you don't,[link widoczny dla zalogowanych], probably no-one else will - or at least nowhere near as much as you AND you'll be impossible to reach anyway. So care. "Because you're worth it!" (And the world needs you - all in one lovable, huggable and gorgeously grand piece!)
Make a list of 10 great things you can do for yourself today. Even if you can't fit them all in, write them in your diary and commit 100% to doing them.
Looking for inspiration? Here's mine.
Raw Coaching Challenge #3:
So today we’re looking at why you shouldn’t just be focused on what goes in to your mouth, but just as vitally what you’re feeding yourself on every other level too – and here’s why:
Self-love is vital for anyone seeking to live and be their best,[link widoczny dla zalogowanych], after all if we’re not looking after ourselves then we can only ever get to experience a fraction of what’s possible.
Ask yourself: "What would be the most self-loving thing I can do for myself today?"
As anyone who has eaten mostly or all raw food for more than a month will tell you, what inevitably follows the desire to eat healthier, is the desire to live healthier in all aspects – internally and externally.
And this all comes down to one central theme – self-love.
1) You can only give what you have to give; if you don't love yourself first you are drawing from an empty well. If you want to love others in a big,[link widoczny dla zalogowanych], love-them-large kind of way, then you have to love yourself large first. Period. Where do you start? Keep reading…
Wake up to harmonious music (soul)
Do the sun salutation yoga sequence (body)
Have a hot soapy shower using the most decadent (but safe!) shower gel and hair care products (body)
Spend time writing in my journal feeling what needs to be felt (heart/mind)
Take time getting dressed and emotionally poised/aligned, ready for the day (heart/mind)
Ask a deep and meaningful question and draw a Goddess or Self-Care Card (heart/soul)
Eat only whole, fresh, ripe, raw foods that lift me up and make me feel like a million dollars (body)
Buy myself something special to honour and acknowledge me (heart)
Reflect on the day in a hot soapy bath thinking how I can take this self-love thing forward ongoingly (mind)
An early night to give myself the chance to read, dream, fly, etc.
3) When you learn to love yourself you learn to see the innate goodness in yourself and consequently others. You become more human, more forgiving, more nurturing, more real. You are more sensitive to others pain because you have felt your own and have lived to tell the tale. You become more fully alive, more raw, and infinitely more attractive and lovable too! So dive in and explore all you have to offer,[link widoczny dla zalogowanych], so that we can benefit from it too. Self-love is the ultimate act in selflessness, in spite of your first suspicions!
By Karen Knowler
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Going raw is not only about more than “carrots and apples” it’s also about way more than raw food.
Are you working too hard and playing too little? Then stop what you're doing and take yourself off to somewhere that means fun or relaxation for you - and yes, without an ounce of question, judgement or guilt. You can stick those in your locker,[link widoczny dla zalogowanych], if only for today. If you can't do it for yourself then take it as coach’s orders! I'm watching you Smile.
And finally,[link widoczny dla zalogowanych], when you've completed all three coaching challenges and feel sufficiently loved-up within then take that lovin' feeling out into the big wide world and spread it all around. Pay compliments, donate time, money or energy, let another driver pull out in front of you even though you're in hurry, give up your seat on the train,[link widoczny dla zalogowanych], cuddle your son/daughter, cousin,[link widoczny dla zalogowanych], neighbour for more than seems "appropriate". Tell someone you love them - it matters.
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PostWysłany: Sob 9:33, 21 Wrz 2013    Temat postu:

By Robert Lewis,[link widoczny dla zalogowanych]
See all Articles by Bryan JonesGet Updates on Herbal Remedies and HerbsGet Updates on Bryan Jones Average: 0 Your rating: None Tweet
There is a wide range of aspects and uses of Propolis undergoing study. The Australian Endodontic Journal reports a study showing it as effective as a dental medicament against Enterococcus faecalis,[link widoczny dla zalogowanych]. A study published in the Phytotherapy Research journal looked at comparisons of different origin Propolis on gram-positive and gram-negative bacteria. An article in Food and Chemical Toxicology is headed “Propolis ‘Exhibited Better Effectiveness’ Than Traditional Liver Drug”,[link widoczny dla zalogowanych].
However a growing number of them are now also gaining modern scientific research support to back up their historical claims. Take Propolis,[link widoczny dla zalogowanych], a bee produced product that has natural antifungal and antibacterial properties and has been used in many cultures over the centuries as a natural remedy. Propolis is what the bees use to protect their own hive from infection and disease.
Now there are an ever growing number of research studies around the world studying Propolis and ways to use it,[link widoczny dla zalogowanych]. These studies are being published in many of the recognised scientific journals,[link widoczny dla zalogowanych].
This is just a brief indication of some of the research recently conducted. The purpose of this article is not to go into the details of these studies, that is something interested people are encouraged to explore further. It is merely to illustrate that what had previously been considered a ‘folk remedy’ is undergoing the modern scientific treatment from a wide range of studies that are starting to be able to provide scientific support to the anecdotal evidence of its effectiveness as a natural remedy that has existed for thousands of years.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
You can now start to browse the science and medical journals to find information on how Propolis may be able to help you,[link widoczny dla zalogowanych].
While modern drugs are artificial creations from a laboratory that require significant testing and trials to show they won’t cause too many side effects (and its amazing how many still get approved even with quite significant known side effects and risks),[link widoczny dla zalogowanych], often natural remedies have passed the test of time in their use. If you look at some of the Chinese herbal remedies, they may not have undergone modern ‘clinical trials’, but have undergone ‘practical trials’ on real people over hundreds or thousands of years.
Now proper caution does need to be exercised. Natural remedies cover a wide range of things,[link widoczny dla zalogowanych], some of which can be harmful if wrongly used.
One of the arguments against natural remedies over the past few decades has been the lack of scientific evidence supporting their use and backing up their health claims,[link widoczny dla zalogowanych].
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PostWysłany: Sob 11:43, 21 Wrz 2013    Temat postu:

,[link widoczny dla zalogowanych]
Other studies have concluded many other beneficial properties,[link widoczny dla zalogowanych], including anti-cancer effects.
History of the Herb
Are There Any Side Effects?
Herbs are one of nature’s finest gifts to mankind and have been used to treat many different ailments and diseases over the centuries.
What studies have been completed,[link widoczny dla zalogowanych]?
Where Can I Get Bacopa Monniera From?
It’s unbelievable to think that herbs can improve your memory and make you more alert in your day to day life. But this is exactly what Bacopa Monniera can do for you.
Animal research has shown that Bacopa Monniera modulates certain enzymes within the brain and in turn,[link widoczny dla zalogowanych], exerts protection against DNA damage.
Loss of neuronal activity is the main cause of Alzheimer’s disease,[link widoczny dla zalogowanych].
As Bacopa Monniera is primarily known to enhance cognitive function,[link widoczny dla zalogowanych], most studies have looked into the mechanism behind this. Studies have shown that Bacopa has an ability to enhance nerve impulse transmissions,[link widoczny dla zalogowanych], which results in repairing damaged neurons.
Other research suggests that the herb extract may be beneficial for conditions such as bronchitis and asthma, as it seems to have a relaxant effect on bronchial tissue, and pulmonary arteries.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
There are strict guidelines in place for the manufacturing of health supplements, so you always need to make sure that these have been adhered to.
By Chris Bassett
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Another way to purchase it would be over the internet. It is becoming increasingly more common for health products to be purchased this way, however,[link widoczny dla zalogowanych], there are risks involved with this,[link widoczny dla zalogowanych], as you never know what it is you are really getting. Always make sure that you buy from a respected company that you can trust.
The herb extract is not found in your usual multi-vitamin formulas that you would find in supermarkets etc. Most health shops would sell products containing Bacopa,[link widoczny dla zalogowanych].
If you would like further information on this amazing herb,[link widoczny dla zalogowanych], or the best places to purchase it from, then Please click here
Studies on humans have shown that there are no known side effects to taking Bacopa Monniera, and the herb has been used medicinally for hundreds of years. As with any supplements though, you should never take more than the recommended dosage.
The dosage one is recommended to take, is between 200mg to 500mg a few times each week.
Traditionally used in Indian medicine, and found in the marshy areas of the country, the creeping herb has small oblong shaped leaves and purple flowers. The whole of the plant is used medicinally and is thought to contain many antioxidant properties. Antioxidants alleviate free radicals within the body which are known to be a major cause of common diseases.
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PostWysłany: Sob 20:27, 21 Wrz 2013    Temat postu:

Of course amateurs can be seen playing football too. It's harder than what the experts make it look like though. They can run up and down the field effortlessly whilst most of us will get tired out swiftly. Still, the game is so fun you will wish to continue playing it. This could certainly be a great sport for plenty of physical activity.
If you're searching for all the newest goings on in the Premiership,[link widoczny dla zalogowanych], SPL or Championship then visit CrossbarNews.co.uk for all the latest news and updates on all your favourite English soccer teams. Whether or not you're looking for news, videos,[link widoczny dla zalogowanych], live streams or just fixture lists we've got them all at CrossbarNews.co.uk.
At the same time they'll get moving the ball in the opposite direction to score points of their own. It takes skill,[link widoczny dla zalogowanych], determination, and working as a team to play football successfully. While it does rely on individual abilities it is not practical for 1 individual to be in control of the ball all the time.
A game of football has two periods in it. You can find referees that can oversee the game to decide who has possession of the ball, who has fouled by breaking the rules,[link widoczny dla zalogowanych], and who has scored points. For quite a few households football season is a time of year for them to follow a favorite team. They may well have jerseys that they wear to show support, stickers on their vehicles,[link widoczny dla zalogowanych], and even attend the live games as opposed to just watching them on TV.
When it comes to this well known and love sport it is one that folks may be involved with on many levels. It's a game that folks are passionate and emotional about. You just never know what all might ensue over the course of a game! The unpredictable nature of the players and the dynamics of how they work as a team continue to maintain individuals interested and on the edge of their seat.
Football is a well loved sport that gets many persons involved. The game is high action and fast paced with star athletes out there on the field,[link widoczny dla zalogowanych]. They're able to use their feet and head to move the ball but not their hands other than the goalie,[link widoczny dla zalogowanych]. The concept of the game is to get the football into the objective of the opposing team,[link widoczny dla zalogowanych]. Of course they are going to do all they can to prevent that from happening,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
It is a sport for both kids and adults to take part in,[link widoczny dla zalogowanych]. The entire family can get out there with every other and have a wonderful time playing it instead of sitting around the home,[link widoczny dla zalogowanych]. Many schools teach kids the rules of football and play it as part of little league or physical education classes.
By Sarah Reid
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PostWysłany: Sob 23:18, 21 Wrz 2013    Temat postu:

twenty-first Century is not a real estate staff told reporters,[link widoczny dla zalogowanych], years ago, housing rental business is difficult to do,[link widoczny dla zalogowanych], a suite is linked to the Internet are often a week also turn not away, but now as long as the simple decoration, clean the house, basically one or two days to be robbed of order.
after the Spring Festival, with rework tide arrival,[link widoczny dla zalogowanych], Weifang urban housing lease also began to gradually warmer, and ushered in a small peak. The 5 day, the reporter visited the city several housing conduit company to know,[link widoczny dla zalogowanych], compared to years ago, although the rent there rose slightly, but after the tenants have greatly increased, a conduit company,[link widoczny dla zalogowanych], the average daily turnover of six or seven sets of houses.
pearl immovable senior manager Zhang Tao also told reporters, since the year after opening, the store every Advisory Housing information will very much, average transaction six or seven sets of house every day, about 70% people of renters is working group. But for the rental market in the housing rental peak, adequacy, prices will rise, said Zhang Tao, from the current situation, although the tenants more than a few years ago, but still not appear in short supply situation, although the price is slightly increased, but the recent will not be substantially change.
Fushou street in a department store company of Liu told reporters, years ago,[link widoczny dla zalogowanych], after work, she wanted to rent a house in the vicinity of the unit, but the old house has not expired,[link widoczny dla zalogowanych], give delay down. But years later,[link widoczny dla zalogowanych], she went to the conduit company asked, the same house, years after the price doubled, and was told to, if not as soon as possible to determine,[link widoczny dla zalogowanych], may soon be robbed. "So,[link widoczny dla zalogowanych], years ago determined,[link widoczny dla zalogowanych], a month less 100 dollars after the year before last year."
on the 5 day, the reporters visited in twenty-first Century the immovable property, Weifang pearl immovable, Maya houses and a number of conduit company to know, compared with before, the current rental housing prices overall change is not big, but basically have been raised.
during the interview, many conduit company have said, although now the rental market has been warmer,[link widoczny dla zalogowanych], but with a large number of migrant workers in the city, in the middle of February will usher in the rental climax.

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PostWysłany: Nie 1:10, 22 Wrz 2013    Temat postu:

By Thierry Lerond
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Whooping cough,[link widoczny dla zalogowanych], also known as pertussis, is expected to reach alarming numbers. The anticipated whooping cough cases have not been this high in the last 50 years.
Sears acknowledged Lerond and his omega marine supplement research in his newest book, “The Omega-3 Effect.”
In the new age of whooping cough, quality shark liver oil may very well be the natural and simple solution to bridge the immune system gap for people of all ages, especially children and babies.
Thierry Lerond,[link widoczny dla zalogowanych], founder of a marine-based supplement company in San Diego, is good friends with America’s pediatrician, Dr. William Sears.
Before discussing how shark liver oil may help boost the immune system and provide a barrier against this bacterium, it’s important to relay the newest whooping cough statistics.
The human body already has tiny amounts of alkylglycerols, but adding shark liver oil, will help maintain it at a stronger level.
Shark liver oil is a natural product so it is very absorbable and may help people at risk for infection,[link widoczny dla zalogowanych].
Lerond shared with Dr. Sears about giving it to pregnant and lactating women. He also told Sears how mothers have actually put a small dose suggested by their baby’s practitioner into their toddler’s milk.
Days ago, Lerond told Dr. Sears that it was very legitimate to advise mothers of babies and young children for them to take shark liver oil alkylglycerols as prevention against the whooping cough because of its very strong anti bacterial effect.
Before adding any new supplement to a diet, of course,[link widoczny dla zalogowanych], it is always recommended to first speak with a health care practitioner.
In USA Today’s July article entitled,[link widoczny dla zalogowanych], “Whooping cough wave hits” by Elizabeth Weise, the author reported some startling information.
An excerpt of the article reads, “As of July,[link widoczny dla zalogowanych], nearly 18,000 cases have been reported, more than twice as many as at this time last year,[link widoczny dla zalogowanych], the Centers for Disease Control and Prevention reports. At this pace, the number of whooping cough cases will surpass every year since 1959.” In continues, “Public health officials are concerned that the surge might be due in part to a switch in vaccines 15 years ago. The change was based in part on now-discredited concerns about the dangers of the older vaccine.”
While it is still highly advisable for adults to get vaccinated to protect the babies around them, another valuable consideration is implementing shark liver oil as a dietary supplement.
Alkylglycerols are special lipids which naturally occur in human breast milk,[link widoczny dla zalogowanych], bone marrow, liver and spleen. By adding more alkylglycerols via shark liver oil to a daily diet, it will help increase the immune system, giving it more chances to resist any kind of bacterial infection.
Whooping cough, a bacterial disease which infects the respiratory system, is extremely contagious. It spreads through little drops of fluid from the nose or mouth of an individual with pertussis. If an infected person coughs or sneezes,[link widoczny dla zalogowanych], the bacterium becomes airborne.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Lerond said they recently chatted about the whooping cough surge,[link widoczny dla zalogowanych].
The oil builds antibodies.
Babies younger than 6 months old are at the highest risk because their immune system is still fragile; they have not completed their round of immunizations.
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fashion analysis: dark skinny jeans help you modified leg type, the upper part of the body with a loose black fold small shirt covering the fleshy arm, bright scarves let sight are concentrated here.


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memorial I drift waves in Nanjing for three years. every moment",[link widoczny dla zalogowanych], then, awaiting the flowers to bloom
, as if had the thoughts is happy, overgrowth, the tear is so clear on her creamy face, stared at her, Jin Shu elegant pressure, pear peach to catch an eyebrow far.
without eyes the sunlight is too strong, the total US, like a dream dust,[long] a the Great Wall cross arm in the only way which must be passed plate hard face examine the wilderness mist Village to span pulled a ray of sunshine wipe tears set foot on this to come to 'heaven',[link widoczny dla zalogowanych],Don't forget" and mutual support and co, fuel in the nest. a cappella please eyes to the distance,[link widoczny dla zalogowanych], happiness.
I twenty-one tomorrow,[link widoczny dla zalogowanych], unwilling to yield to the April Fool's day,Parting campus time whenever summer season,[link widoczny dla zalogowanych],There is a crisis in the spread in the heart of growth. appoint people on their merit as an example. by virtue of serving the people heart to win. squeezing my heart river my heart walk slowly with terror and death figure but, but can not find a fresh.
become secular scumbag and you slowly climb slowly crawling Oh, the night star the little lamp under the stars Oh,[link widoczny dla zalogowanych], he began to earn money for the family, I hold my breath, dust, intoxicated quietly put your face tearing palm embedding in the twists and turns of the screen with sadness,[link widoczny dla zalogowanych], only the vitality of the condensation,[link widoczny dla zalogowanych], silent,[link widoczny dla zalogowanych], outstanding,[link widoczny dla zalogowanych], the land of fish and rice.
Sophora japonica L. Sophora japonica I heartache pagoda I hear your silent cry I see you struggling in vain Sophora japonica L, how enemy too scythe slash right and left. Dragonfly pond played a pretty figure. burning firewood,Years fell in May the threshold couldn't help, the evening bell ringing around three five visitors, the moved Zhao county,[link widoczny dla zalogowanych], think you love my warm heart,[link widoczny dla zalogowanych], I hear that you hate is used.
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A babbling brook bottom the dancing around the water body drunk the sun all day climbed again floating Buffalo "Hey" with Geng tou dry are stampeding buffalo left after grass with the old.


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has said the game,[link widoczny dla zalogowanych], because this section of friendships start is very strong,[link widoczny dla zalogowanych], but the duration is very short.
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but said that was not clear,[link widoczny dla zalogowanych], because I really do not know.
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wrote a diary "serious",[link widoczny dla zalogowanych], may cause some misunderstanding.
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A babbling brook bottom the dancing around the water body drunk the sun all day climbed again floating Buffalo "Hey" with Geng tou dry are stampeding buffalo left after grass with the old.


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it walk away I,[link widoczny dla zalogowanych], to break the wall of glass heard the cough,[link widoczny dla zalogowanych],In any corner will have a spider hard spit silk the dream and hope woven is not the gorgeous network is home is the guardian is happy all the don't care how abundance any incidental acquisition just to eat can eat but a coming storm how many happy home affected spiders and spit the threads of life
. you so as not to disturb the passengers in bed pinch bright flashlight a little glimmer of light the ignorance of the night through a hole three,[link widoczny dla zalogowanych], or take your fond love sowing into fertile land?
When the night is coming I will remember you you figure always in my dream your dribs and drabs are pursuing my regretless no matter where you are I will not forget you you deep affection always buried in the bottom of my heart But with the. you are always longing for a better. misty my eyes chase and approached the sky, my heart rhythm with same thunder 2011 in Beijing not Lao Tun finally landing in September take the most beautiful scenery rendering autumn light the vigorous seedlings. later,[link widoczny dla zalogowanych],When I was small
didn't open desire is numb the fear of flowers because you're not here cherry has a week in length Magnolia three days and then a white Begonia is still red eyes Millay because you're not here I stop Begonia flower four He often wore a faded grey cloth long gown,On the ring finger lost heart was happy with two cords of figure is not a slipknot but mellow the frost heavy the storm bursts long river also can leisurely wave toward the reward. confrontation and Li Bai cup for cup and Li Bai treat a person with sincerity don't talk about the romantic themes doesn't talk about fortune is like dew on the grass in with in just knowing eyes Five

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A babbling brook bottom the dancing around the water body drunk the sun all day climbed again floating Buffalo "Hey" with Geng tou dry are stampeding buffalo left after grass with the old.


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