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Ragazze Nude In Spiaggia
Ragazze Nude In Spiaggia
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• I am unable to add new projects at this time because I am involved in several time-consuming projects already.
• My calendar is full for that (day, week, month, year, etc.).
• I need to decrease the amount of stress in my life by cutting back on tasks. I hope you understand.
• My (spouse, family,[link widoczny dla zalogowanych], friends, etc) need my full attention at this time so I am unable to take on additional activities.
Another time-based boundary is to allot the amount of time on a task relative to the importance of the job. Planning a meal for the President might require more effort than preparing to have your long-time next door neighbors over for a barbeque. Once you have determined what you consider to be a reasonable amount of time for an activity, consider setting a timer to help you honor the boundary you have set. If you find that you need more time, reset the timer. Also make a mental note that that specific task may take longer than you anticipated. You can plan better next time.
Creating boundaries whether in your physical space or in relation to your time, will help reduce stress and mental clutter. In turn, you will be able to enjoy life more and this contributes to your overall wellness.
So let’s talk about some time-based boundaries. First and foremost, learn to say “no”. When someone approaches you with a task, the path of least resistance is to say “yes” because then the person will leave you alone and you can resume your current task. Here is your power phrase,[link widoczny dla zalogowanych], “can I get back to you in a day or two?” If they say “no”, then politely tell them “no”. If they say “yes”, this gives you time to check your calendar, discuss it with your family, etc. After a full evaluation of your availability, if your answer is “no”, tell them so without excuses. Here are some phrases you could try:
Since the concept of appointing boundaries in physical space is a bit easier to understand, we will start there. It is common to find people who own a ton of books. They are not only bookshelves, but there are piles in various places. You could choose to limit the number of books to those that fit comfortably on the bookshelf. This means that you need to either donate or sell books when you bring in new ones or take advantage of the library. In order to contain all linens in your linen closet, you may decide to have two sets of sheets per bed. Similarly,[link widoczny dla zalogowanych], you may retain two or maybe three towels per person. Since a four-drawer file cabinet contains 18,000 pieces of paper, choosing to keep only the papers that fit in the file cabinet should be enough space. Since people are inundated by papers,[link widoczny dla zalogowanych], practice the power phrase, “What needs to happen next?” If the paper doesn’t need to be archived or referenced and there is no action to be taken, dispose of it. Statistically, people wear about 20% of their clothes, so keep only the clothes that fit comfortably and look great on you in the closet or drawer space that you have rather than jamming clothes tightly together. Office supplies that you use everyday should fit in designated drawers or containers. While there are some supplies that you need to keep one extra container of, you don’t need three boxes of staples or five boxes of paperclips. One major boundary is to stay within the limits of your home. If you buy a bigger home, you will probably purchase more stuff to fill the home. If you rent a storage space,[link widoczny dla zalogowanych], you will be spending money to house stuff rather than using the money to create new experiences and memories.
By Janice Russell
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Time is a nebulous concept to many. Let’s try to make time a bit more concrete. Picture a shoe cubby holder which has space for 24 pairs of shoes. When it comes to shoes, if you purchase a 25th pair,[link widoczny dla zalogowanych], you can also buy another shoe holder,[link widoczny dla zalogowanych], you can leave the extra pair on the floor, or you can donate one of your existing pairs and keep only 24 which fit in the original shoe cubbies. In the world of time, we only have 24 hours in a day. There is nothing we can do to change that. Picturing the same 24 pairs of shoes, if you remove eight pairs of shoes which represent the recommended number of hours of sleep, two to four pairs of shoes to illustrate the time it takes you to get ready in the morning and in the evening,[link widoczny dla zalogowanych], and eight pairs of shoes to symbolize your workday (if you are the household manager, you still take the eight hours), then you are left with four to six hours. Within that time,[link widoczny dla zalogowanych], you may want to exercise, socialize,[link widoczny dla zalogowanych], work on a hobby, take care of appointments, or participate in any number of other activities of interest or necessity. Of course, this doesn’t account for your work commute if you have one. Use this analogy to look at your day and see how many hours are not already “taken”.
Many people experience stress because they are overwhelmed by the amount of stuff in their space or the amount of activities in their calendars. One of the most effective ways to decrease stuff-overwhelm is to set boundaries. A boundary is something that indicates a border or limit. As such,[link widoczny dla zalogowanych], boundaries can be established in the physical space of a home or office as well as in the 24 hours we are allotted each day.
May is Family Wellness Month. Whether you are a family of one or a family of ten or more, there are a number of ways that you can enhance wellness in your life. This article will speak to wellness in terms of mental health as it relates to a functional space and calendar.
Author's Bio: ,[link widoczny dla zalogowanych];
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The same way your body requires the right nutrient
[link widoczny dla zalogowanych]
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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The term Human Empowerment covers a vast landscape of meanings, interpretations, definitions and disciplines ranging from psychology and philosophy to the highly commercialized Self-Help industry and Motivational sciences.
Wikipedia:
Wikipedia, the free encyclopedia © 2001-2006 Wikipedia Contributors (Disclaimer)
This article is licensed under the GNU Free Documentation License,[link widoczny dla zalogowanych].
By Wikipedia,[link widoczny dla zalogowanych].org
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Author's Bio: ,[link widoczny dla zalogowanych];
In short, empowerment is the process that allows one to gain the knowledge, skill-sets and attitude needed to cope with the changing world and the circumstances in which one lives.
One is empowered when one lives life from a position of
responsibility. Knowing,[link widoczny dla zalogowanych], with certainly, that they are the creator of all of their life experiences whether good or bad. An empowered person is Victim to no one and no thing. An empowered person is authentic, stands centered in the truth of who they are and honors personal boundaries. An empowered person makes choices based upon what is rather than what is perceived with the consideration of what is in the highest and best good of all.
Sociological empowerment often addresses members of groups that social discrimination processes have excluded from decision-making processes through - for example - discrimination based on disability,[link widoczny dla zalogowanych], race,[link widoczny dla zalogowanych], ethnicity, religion,[link widoczny dla zalogowanych], or gender.
* Having decision-making power of one's own
* Having access to information and resources for taking proper decision
* Having a range of options from which you can make choices (not just yes/no,[link widoczny dla zalogowanych], either/or.)
* Ability to exercise assertiveness in collective decision making
* Having positive thinking on the ability to make change
* Ability to learn skills for improving one's personal or group power.
* Ability to change others’ perceptions by democratic means,[link widoczny dla zalogowanych].
* Involving in the growth process and changes that is never ending and self-initiated
* Increasing one's positive self-image and overcoming stigma
* Increasing one's ability in discreet thinking to sort out right and wrong
The process which enables one to gain power,[link widoczny dla zalogowanych],authority and influence over others,institutions or society. Empowerment is probably the totality of the following or similar capabilities:-
Empowerment refers to increasing the spiritual,[link widoczny dla zalogowanych], political,[link widoczny dla zalogowanych], social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Author',[link widoczny dla zalogowanych];s Bio:
Vulnerary,[link widoczny dla zalogowanych], for healing wounds : bergamot, chamomile, eucalyptus, frankincense,[link widoczny dla zalogowanych], geranium, lavender, myrrh, niaouli, rosemary.
There are many essential oils that build immune system. Aromatherapy is a safe, natural, proven way in which to help build our immune system. They also give an extra boost of energy, and help to purify the body of chemical toxins.
Which essential oils that build immune system ?
Now, our modern lifestyles is not very healthy. We have some of the poorest eating habits,environmental pollution is growing, we're stressed out and it's no wonder we're seeing more new viruses that be impacted of chemical pollution. Let's just say our immune system is being challenged.
Stress is a major culprit in the breakdown of the immune system,[link widoczny dla zalogowanych]. Research has shown that serious depression can decrease a person's immunity and open up to infection.
Cytophylactic, for increasing the activity of white cell blood cells are : frankincense, geranium, neroli, rose.
Fungicidal,[link widoczny dla zalogowanych], for fighting fungal infections : atlas cedarwood, lavender, lemongrass, myrrh, patchouli, tea tree.
By Liani Widjaja
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Antiviral, for fighting viral infection such as cold and flu : eucalyptus, lavender, palmarosa and tea tree.
Antibiotic and bactericidal,[link widoczny dla zalogowanych], for fighting bacteria infection : basil,[link widoczny dla zalogowanych], eucalyptus,[link widoczny dla zalogowanych], lemon, lemongrass, myrrh, neroli, niaouli,[link widoczny dla zalogowanych], palmarosa, tea tree, rose.
Our immune system is consist of a group of cells and organs that act together to defend the body against foreign invaders that may cause disease such as bacteria, viruses and fungi. The health of the body is depend on the immune system's ability to recognize and then repel or destroy these invading micro-organism.
If our immune system fail to fight against virus or bacteria. it can lead to infection such as herpes simplex infection, chicken pox,[link widoczny dla zalogowanych], allergies, fungal infections, infectious disease such as measles,[link widoczny dla zalogowanych], rubella,[link widoczny dla zalogowanych], glandular fever, or HIV.
Detoxifying, for helping cleanse the blood of impurities: fennel, juniper, lavender.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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During the deepest stages of sleep,[link widoczny dla zalogowanych], known as REM sleep,[link widoczny dla zalogowanych], your body is in an optimal state to increase its’ anabolic (muscle building) hormone levels. This includes a greater output of Growth Hormone (GH),[link widoczny dla zalogowanych], and as stated above, the zinc in ZMA helps to increase testosterone levels. If you are serious about wanting to build muscle,[link widoczny dla zalogowanych], testosterone and GH are two of the most important factors in your plan.
· Increase free testosterone levels
· Reduce muscle recovery time
· Induces a deeper sleep
· Aids in strength gains
· Increase lean body mass
· Gives more energy throughout the day
With so many new and scientifically advanced approaches to nutrition and muscle building supplements, it can be a little overwhelming to the average consumer. Nutrition labels are littered with near impossible to pronounce words that it can scare a future fitness enthusiast from purchasing a muscle gaining product because they don’t know (and can’t pronounce) what they are buying. With ZMA,[link widoczny dla zalogowanych], you can have piece of mind that not only will you know what you are putting in your body, but also that you will be using a supplement that has been proven effective.
Supplementing with ZMA has been shown to:
By Tim Mielke
See all Articles by i-Supplements comSee i-Supplements com's Expert PageGet Updates on Body BuildingGet Updates on i-Supplements com Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
The mineral magnesium is one of several electrolytes in the human body and also aids in the energy production process. The majority of magnesium is found in bones and helps with the absorption of calcium,[link widoczny dla zalogowanych], but an important aspect that is not very well known is that it is also a natural muscle relaxer and can help to regulate sleep patterns. This natural sedative effect of magnesium is why ZMA nutrition supplements are generally taken before going to bed.
Author's Bio: ,[link widoczny dla zalogowanych];
After putting your body through brutal workouts day after day,[link widoczny dla zalogowanych], recovery is of paramount importance. If your sleep quality is compromised,[link widoczny dla zalogowanych], it becomes increasingly difficult for your muscles to recover from hard workouts, and even your immune system will begin to suffer. Sleep is one of the most critical stages in optimizing muscle recovery and athletic performance, not to mention your overall health!
About ten years ago,[link widoczny dla zalogowanych], the supplement industry introduced a new spin on two old, but necessary,[link widoczny dla zalogowanych], nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in muscle recovery was brought to the forefront of the minds of bodybuilders and fitness enthusiasts alike. Many people already knew that zinc and magnesium were essential nutrients for overall health, but how was the combination of the two supposed to induce muscle growth in strength training athletes?
In men, the highest concentrations of zinc are found in the prostate. Zinc plays a pivotal role in the production of semen and testosterone. Testosterone is an extremely anabolic hormone which is essential to muscle growth and sexual health. Zinc could even be considered an anabolic mineral. Women can also benefit from testosterone stimulating supplements. While,[link widoczny dla zalogowanych], women do not have the same levels of testosterone that men do, it still circulates in their body and plays a major role in muscle growth.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Author',[link widoczny dla zalogowanych];s Bio:
Nevertheless, the herbal supplements to overcome bad effects due to over masturbation are very effective in resolving the sexual issues by treating the root of the cause. And, NF cure capsules and Shilajit are the two most potent herbal supplements to treat bad effects due to over masturbation. Moreover, these two herbal supplements are made by herbs that are used since ancient times to treat sexual debilities. Furthermore, NF cure capsules are specifically designed to prevent problems of nightfall,[link widoczny dla zalogowanych], and Shilajit is used for its magnificent capability to boost libido. In addition, NF cure capsules and Shilajit nourish the reproductive system to help organs work efficiently. Also, they enhance the pleasure of lovemaking act by boosting the stamina to perform better in the bed. Finally, NF cure capsules and Shilajit are the two most beneficial herbal supplements that can help to treat bad effects due to over masturbation to make intimate relationships more enjoyable for both partners.
Moreover,[link widoczny dla zalogowanych], the production of seminal fluid in the male body starts during puberty and,[link widoczny dla zalogowanych], it continues for his entire life. Furthermore, it is considered that ejaculating seminal fluid in regular intervals is very beneficial for the body because, it prevents accumulation of toxins in the body. And, the elimination of toxins is very necessary since, it interferes with metabolism of the body, and may lead us to various chronic diseases. However, the habit of excessive hand practice is equally harmful for the body because, such habit can over burden the reproductive organs and weaken them. In addition,[link widoczny dla zalogowanych], weakness of reproductive organs is responsible for arising bad effects due to over masturbation.
And, one of the most excruciating problems that may arise due to habit of excessive hand practice is nightfall problem. Moreover, this sexual disorder occurs when the nervous system of the body weakens due to excessive hand practice. Furthermore, the weakness of nerves may affect the male's ability to attain an erection. Also, nightfall may increase the sensitivity of male organ,[link widoczny dla zalogowanych], due to which ejaculation may happen when male organ get mildly rubbed on the cloth. In addition,[link widoczny dla zalogowanych], nightfall can lead to various other sexual problems, which is why it is considered as one of the most embarrassing bad effects due to over masturbation habit.
In addition,[link widoczny dla zalogowanych], loss of libido is also considered as the most bothersome bad effects due to over masturbation. Moreover, loss of libido in males can destroy the intimate relationships. Furthermore, any male suffering from loss of libido is unable to satisfy the intense needs of his partner. Besides, the bad effects due to over masturbation can prevent a male from enjoying happy life by disturbing his personal and professional life.
By Jeramey Thompson
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Bad effects due to over masturbation can affect the routine life of an individual. Moreover, masturbation is commonly called as hand practice. And,[link widoczny dla zalogowanych], this habit is considered to be a healthy habit,[link widoczny dla zalogowanych], if practiced within limits. Furthermore, when this habit is practiced beyond the limits of the body, it may lead to various sexual debilities. Besides,[link widoczny dla zalogowanych], physiological issues are one of the bad effects due to over masturbation. However,[link widoczny dla zalogowanych], the psychological problems are easy to solve, once an individual recovers from the sexual debilities.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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And one of these problems is surely insomnia. Let’s look more closely.
• Learn techniques to stop worrying-once worry gets you in its grip-it will trigger your Fight or Flight Response-in error. (use the Free Release Breathing and let go of worrisome thoughts). Excessive worry and fretting can keep you drenched in stress hormones
Do you have insomnia? If you do, you’re not alone. Did you know that a third of the world’s adult population now has trouble getting to sleep or staying asleep? New research warns us that if our sleep problems persist, then we should do something about them. Here’s why.
This adrenal gland hyperarousal is a risk factor for both medical and psychological illness and problems. It requires reversal, not medication.
It may sound real complicated, but it isn’t. And it’s well worth the effort. You will sleep well again and live a whole lot better and longer.
The study also concluded that increased production of stress hormones in the 24 hour wake/sleep cycle also increases risk for depression, high blood pressure, obesity and osteoporosis.
• Don’t eat a lot before you go to bed
Deal With the Source of the Problem, Not the Symptom
Manganiello/MESICS LLC ©--All Rights Reserved 2009
• Develop a good exercise program-this will reduce your stress,[link widoczny dla zalogowanych], quiet your adrenals and help you sleep
• Learn some effective relaxation exercises and techniques, including breathing, meditation and/or yoga
Solutions to the Insomnia Problem
We’re all too often on edge about work,[link widoczny dla zalogowanych], money and relationships. We’re overscheduled, overworked and bombarded by bad news media reports 24/7. As a result your Fight or Flight Response triggers too often and stress hormones leak into your blood and tissues and linger there. And so your adrenal glands become overactive and depleted. Then you can’t sleep because parts of your mind and body are prepared to run or fight for survival,[link widoczny dla zalogowanych], not lie down and go nighty night.
The rise in insomnia problems has accompanied the rise in stress levels worldwide. The World Health Organization declared stress the #1 health and quality of life in the developed world. Consider this: In these same developed countries, the average night’s sleep has gone from 9 hours to 7.5 hours in the last hundred years. And today many people get far less than 7.5 hours.
Studies show that people with chronic insomnia have increased levels of stress hormones in their blood. People who regularly have trouble getting to and staying asleep suffer from persistent around the clock activation of their body’s Fight or Flight Response system with chronically overactive and worn out adrenal glands.
And the source is
Your Overactive and Tired Adrenals are the Culprit
• Try a Gaba supplement along with a calcium/magnesium supplement 30 minutes before bedtime
• stress,
• overactive adrenal glands and
• stress hormones,[link widoczny dla zalogowanych].
Insomnia is a Stress Nightmare
• Instead of sleep medication, try a natural relaxant such as Gaba. You can find it in a health food store or on the internet.
As Drs. Chrousos and Gold, two Senior National Institute of Health Scientists put it:
The fact is we sleep on average 90 minutes a night less than did our great grandparents. That’s 540 hours less sleep a year than they enjoyed. And we sleep a full two hours less than most people did 150 years ago.
Keep in mind that stress is not just about feeling wired and tired. It’s about the release of stress chemicals into your system, chemicals also known as hormones, such as cortisol and epinephrine.
Here’s the essence of the stress-insomnia story. You’re hard-wired for what’s known as “The Fight or Flight Response”, a survival mechanism that energizes you to fight or flee in the face of life threatening danger. The problem is your hard-wiring is not designed for the complexity and speed of life today.
1,[link widoczny dla zalogowanych]. Prevent the unnecessary triggering of your “Fight or Flight Response
2. Support and restore your adrenal glands
3. Flush stress hormones out of your blood and tissues.
Author',[link widoczny dla zalogowanych];s Bio:
You can do this with the right knowledge, tools and training.
When stress hormones get released too often and when they are not cleared out-they seep into your blood and tissues. Once they seep in, it’s hard to flush them out, unless you know how.
Moreover,[link widoczny dla zalogowanych], the findings were that people with the most severe sleep disturbances secreted the highest amount of stress hormones-especially at night.
If you want sleep better and longer, you need to reduce your stress.
The evidence is mounting: Getting less sleep than you were “designed for” disrupts the finely balanced system that not only keeps you healthy and energized,[link widoczny dla zalogowanych], but that also sustains your life. For example, not getting enough sleep upsets your hormonal equilibrium and creates conditions similar to early diabetes and rapid aging.
No Wonder We’re Tired
Most importantly–develop a plan to learn how to 1) support and restore your adrenal glands, 2) short-circuit the unnecessary triggering of your Fight or Flight Response and 3) flush stress hormones out of your blood and tissues.
“In our modern society,[link widoczny dla zalogowanych], stress…hormones continue to wash through the system in high levels,[link widoczny dla zalogowanych], never leaving. Stress leads to serious health problems”.
Studies show that insomnia leaves you at risk for heart disease, type 2 diabetes, high blood pressure, anxiety, depression, infection, and premature aging along with memory loss.
The goal is to stop your overactive adrenals from releasing stress hormones. Sitting meditation is one way to train for this, but there are other faster and more effective techniques that don’t require you to sit cross-legged for long periods.
In any case, keep in mind that the following recommendations are merely provisional. They don’t address the source of the problem—like the Stress Free State does. But they can be helpful nevertheless.
By Dr. Jim Manganiello, The Official Guide to Stress Management
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The ultimate solution to insomnia and to all other stress driven problems is to develop your capacity to access and operate from what we call the “Stress Free State”™, a state of calm,[link widoczny dla zalogowanych], clarity and inner balance—at will.
Have you ever noticed that when you’re sleep deprived, you get sick more often? There’s a connection-insomnia leaves you more susceptible to infections because it weakens your immune system. Studies show that when you don’t get enough sleep, the number of the natural killer cells in your peripheral blood system goes down. And the fewer natural killer cells available in your blood, the more susceptible you are to infection.
“This means that insomniacs are experiencing hormonal changes in their bodies, which prevents them from sleeping.”
• Don’t drink caffeine after 1 pm
The good news is there is a solution. You can sleep well again-if you learn how to do three things:
Consider this study reported in the Journal of Clinical Endocrinology & Metabolism. A group of people with insomnia were compared to a group with no insomnia. Blood was collected ever 30 minutes from members of both groups over a period of 24 hours. The findings: The levels of stress hormones cortisol and ACTH were significantly higher in the insomnia group.
In the words of the principal scientist, Dr. Vgontzas.
Too often medical physicians prescribe medication for insomnia,[link widoczny dla zalogowanych]. That misses the point. The source of the problem needs to be addressed.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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This is now possible with a new process which does just this, erase negative memories,[link widoczny dla zalogowanych], effortlessly, painlessly and permanently. When one undertakes such a process interesting things happen. The erasure of a negative memory actually helps to restore the emotional "balance" that was lost when those memories initially got stored within.
That balance is associated with positive feelings of joy, contentment, optimism,[link widoczny dla zalogowanych], confidence,[link widoczny dla zalogowanych], resilience, and empowerment and so on. These feelings automatically help to also restore one's peace of mind and one's "positive mind". The rest is a "success" history as they say.
You know this to be true deep down because you also know that you are not consciously "choosing" to have such thoughts, rather you feel annoyed by them and very much enslaved to them when they take over your conscious awareness. If you were actually "choosing" such thoughts then that awareness alone would actually make you feel empowered because then you could simply stop them.
By Nick Arrizza M.D,[link widoczny dla zalogowanych].
See all Articles by Nick Arrizza See Nick Arrizza 's Expert PageGet Updates on Law of AttractionGet Updates on Nick Arrizza Average: 2,[link widoczny dla zalogowanych].5 Your rating: None Average: 2.5 (2 votes) Tweet
So,[link widoczny dla zalogowanych], having come this far does it pique your interest to find out what is generating those negative thoughts there in your unconscious mind? Well, as we said it can't be you, even if you believe that, as some might suggest "you are choosing unconsciously to generate them". Such a belief is utterly nonsensical because when one is unconscious one has no awareness of being able to choose anything!
The fact of the matter though is that you can't permanently stop them can you? If you could,[link widoczny dla zalogowanych], if anyone could,[link widoczny dla zalogowanych], not only would you not be drawn to this article but the entire "positive affirmation industry" would become redundant and irrelevant.
Author',[link widoczny dla zalogowanych];s Bio:
If successful thoughts create a successful life then how does one create such thoughts? Yes,[link widoczny dla zalogowanych], one could spend part of everyday creating lists of positive affirmations but there is a more permanent and more effortless way to do this.
Those negative thoughts are generated by the storehouse of negative memories that make up your so called life history. They are stored there inside you like a huge "computer virus file" that periodically interferes with the operating system. In order to stop the flow of negative thoughts into your conscious mind it becomes imperative to clean house,[link widoczny dla zalogowanych], so to speak i.e. to erase or un-install those negative memories.
Have you ever wondered why your mind finds itself predominantly focused on the negative? Well it's because your conscious mind is the captive audience of your unconscious mind and everything that erupts or emerges from there. You see, your negative thoughts, like toxic fumes wafting up from a sewer, are generated in the unconscious mind and from there they exert a "pressure" onto the conscious mind where they then intrude unannounced.
If you would like to learn more about how to reclaim your positive mind set and move in the direction of a successful life kindly visit the web site below where you can also request a free introductory telephone consultation,[link widoczny dla zalogowanych].
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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In this post I'd prefer to share with you the quantity 1 cause why you might be struggling to add extra lean muscle mass for your frame. I believe we are able to safely assume that you are currently training and you are lifting weights at the least 3 occasions per week,[link widoczny dla zalogowanych], but regardless of what you do within the health club you nonetheless fail to determine any gains. Am I ideal?
The point I prefer to make right here is that to gain muscle you are going to need to eat a whole lot and by eating quite a bit I do not suggest to begin consuming ice cream and burgers almost everything single day,[link widoczny dla zalogowanych].
Author's Bio: ,[link widoczny dla zalogowanych];
By Adams Lois
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When trying to acquire muscle you'll need to concentrate on the fundamentals. When training you would like to focus on the basic instruction principles and you choose to focus on confirmed and tested workout routines,[link widoczny dla zalogowanych]. Exactly the same rules apply to your diet,[link widoczny dla zalogowanych]. There's no really need to reinvent the wheel and start off following some complex bodybuilding diet when all you will need to accomplish to start gaining muscle is usually to merely improve your every day caloric intake and ensure that your day-to-day calories come from high quality foods,[link widoczny dla zalogowanych].
The number 1 purpose why skinny guys fail to acquire muscle is basically mainly because their diets are bad. You see,[link widoczny dla zalogowanych], if you happen to weigh 160 pounds and if you wish to get to up to 190 pounds then the first point you need to start performing is eating like a person who weighs 190 pounds.
To meet your day-to-day caloric have to have you may need to take a look at some mass gainers that are packed with premium quality supplements,[link widoczny dla zalogowanych]. A single of them is muscletech mass-tech mass gainer and to learn much more about it adhere to this link: Impartial Review,[link widoczny dla zalogowanych]. The Muscle Maximizer By Kyle Leon.
You see, the number 1 cause why guys fail to acquire muscle is just not due to the fact they do not stick to the ideal coaching program or due to the fact they don't do the ideal workout routines. It's not as a result of poor genes or given that they're so referred to as 'hardgainers'. It is simply because of bad consuming habits.
The first factor that you just ought to concentrate on is producing certain which you supply the body with sufficient energy. I'm talking about calories. To make the body grow,[link widoczny dla zalogowanych], to start gaining muscle you'll need to provide your body with greater than enough energy and this energy has to come from calories.
You'll need to gather your calories from top quality foods. You will need to collect adequate proteins to make positive that the body gets enough setting up materials for your muscles to grow,[link widoczny dla zalogowanych], you will need to consume enough complicated carbohydrates to possess loads of power and you have to eat lots of wholesome fats to create positive that your joint and hormonal production runs smoothly and effectively.
No way,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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One of the most common causes of neck pain, and sometimes headaches,[link widoczny dla zalogowanych], is poor posture. It’s easy to get into bad posture habits without even realizing it - even an activity as “innocent” as reading in bed can ultimately lead to pain, headaches, and more serious problems. The basic rule is simple: keep your neck in a “neutral” position whenever possible. Don’t bend or hunch your neck forward for long periods. Also, try not to sit in one position for a long time. If you must sit for an extended period, make sure your posture is good: Keep your head in a neutral position, make sure your back is supported, keep your knees slightly lower than your hips, and rest your arms if possible.
Subluxations
By Dr. Steve Edelson
See all Articles by Dr. Steve EdelsonSee Dr. Steve Edelson's Expert PageGet Updates on ChiropracticGet Updates on Dr,[link widoczny dla zalogowanych]. Steve Edelson Average: 3 Your rating: None Average: 3 (2 votes) Tweet
The spinal cord runs through a space in the vertebrae to send nerve impulses to every part of the body. Between each pair of cervical vertebrae,[link widoczny dla zalogowanych], the spinal cord sends off large bundles of nerves that run down the arms and to some degree, the upper back. This means that if your arm is hurting, it may actually be a problem in the neck! Symptoms in the arms can include numbness, tingling, cold, aching, and “pins and needles”.
We associate the neck and upper back together, because most of the muscles that are associated with the neck either attach to, or are located in, the upper back. These muscles include the trapezius, the levator scapulae, the cervical paraspinal muscles and the scalenes,[link widoczny dla zalogowanych], as well as others.
The Causes of Neck and Upper Back Pain
The discs in your cervical spine can herniate or bulge and put pressure on the nerves that exit from the spine through that area. Although cervical discs do not herniate nearly as often as lumbar discs do, they occasionally can herniate, especially when the discs sustain damage from a whiplash injury. For more info on this topic,[link widoczny dla zalogowanych], go to or call (813) 831-8321.
Most people do not realize how much they move their neck during the day until they are unable to do so. The degree of flexibility of the neck,[link widoczny dla zalogowanych], coupled with the fact that it has the least amount of muscular stabilization and it has to support and move your 14 - 16 pound head, means that the neck is very susceptible to injury. You can picture your neck and head much like a bowling ball being held on top of a stick by small, thin, elastic bands. It doesn’t take much force to disrupt that delicate balance.
Most neck and upper back pain is caused by a combination of factors, including injury,[link widoczny dla zalogowanych], poor posture, chiropractic subluxations,[link widoczny dla zalogowanych], stress,[link widoczny dla zalogowanych], and in some instances, disc problems.
Injuries
Forward head posture is very common for people who are stooped over their computers all day long. If not taken care of with chiropractic care, subluxations like this can worsen over time.
Poor Posture
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When most people become stressed, they unconsciously contract their muscles. In particular, the muscles in their back. This ‘muscle guarding’ is a survival response designed to guard against injury. In today’s world where we are not exposed to physical danger most of the time, muscle guarding still occurs whenever we become emotionally stressed. The areas most affected are the muscles of the neck, upper back and low back. For most of us, the particular muscle affected by stress is the trapezius muscle, where daily stress usually leads to chronic tightness and the development of trigger points.
Subluxations in the neck and upper back area are extremely common due to the high degree of stress associated with holding up your head, coupled with the high degree of instability in the cervical spine. Most subluxations tend to be centered around four areas: the top of the cervical spine where it meets the skull; in the middle of the cervical spine where the mechanical stress from the head is the greatest; in the transition where the cervical and thoracic areas of the spine meet; and in the middle of the thoracic spine where the mechanical stress from the weight of the upper body is greatest. Signs of subluxation include looking in the mirror and seeing your head tilted or one shoulder higher than the other. Often women will notice that their sleeve length is different or that a necklace is hanging off center. If someone looks at you from the side they may notice that your head sits forward from your shoulders. This is known as FHP - forward head posture - and is very common for people who are stooped over their computers all day long. Subluxations are a debt to the body. If they are not taken care of soon after they occur, then they can get much worse over time due to the accumulation of compounding interest.
Stress
By far, the most common injury to the neck is a whiplash injury. Whiplash is caused by a sudden movement of the head, either backward, forward, or sideways, that results in the damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. Whether from a car accident, sports, or an accident at work, whiplash injuries need to be taken very seriously. Because symptoms of a whiplash injury can take weeks or months to manifest, it is easy to be fooled into thinking that you are not as injured as you really are. Too often people don’t seek treatment following a car accident or sports injury because they don’t feel hurt. Unfortunately, by the time more serious complications develop, some of the damage from the injury may have become permanent. Numerous studies have shown that years after whiplash victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries. If you have been in a motor vehicle or any other kind of accident, don’t assume that you escaped injury if you are not currently in pain. Get checked out by a good chiropractor.
Poor_Posture
The two most effective ways you can reduce the physical effects of stress on your own are to increase your activity level – exercise – and by deep breathing exercises. When you decrease the physical effects of stress, you can substantially reduce the amount of tightness and pain in your upper back and neck.
Disc Herniations
These symptoms can be confused with carpal tunnel syndrome,[link widoczny dla zalogowanych], a painful condition in the hands that is often found in people who work at computer keyboards or perform other repetitive motion tasks for extended periods. Problems in the neck can also contribute to headaches, muscle spasms in the shoulders and upper back, ringing in the ears,[link widoczny dla zalogowanych], otitis media (inflammation in the middle ear,[link widoczny dla zalogowanych], often mistaken for an ear infection in children), temporomandibular joint dysfunction (TMJ), restricted range of motion and chronic tightness in the neck and upper back.
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a little baby
It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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What if we can apply this mindset to our lives in task completion,[link widoczny dla zalogowanych]? I personally feel that we would be more successful and accomplished,[link widoczny dla zalogowanych].
Nothing else exists when I’m in that place. It is if I’ve made a special agreement with the ocean that I have permission to let go of everything and just be with this dynamic force of nature. The same permission applies at a spiritual level through yoga when you honour your body by pushing yourself to a gentle limit during each asana and the healing meditation at the end of the session.
With that in mind, I put it out to you that for 1 day, you give this mindset a go! For each and every task you need to accomplish,[link widoczny dla zalogowanych], you do with oneness between you and task at hand, you focus,[link widoczny dla zalogowanych], not letting anything distract you, regardless of first attempt success or not, you see it through to conclusion. How does it feel?
By J A McNally
See all Articles by Janet McNallySee Janet McNally',[link widoczny dla zalogowanych];s Expert PageGet Updates on Consciousness and AwarenessGet Updates on Janet McNally Average: 3 Your rating: None Average: 3 (1 vote) Tweet
The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along, I knew I had found a place of peace, tranquillity,[link widoczny dla zalogowanych], healing and oneness, just like I experience when practising yoga.
If you do need some help with focusing, stop doing the task and visual yourself in the ocean on your board, its dawn, you are watching the sunrise and the wave approach – you are present to that sense of oneness. Then get ready, get set and go.... Namaste...
Author's Bio:
Whilst surfing or practising yoga,[link widoczny dla zalogowanych], my stresses and concerns for the day,[link widoczny dla zalogowanych], for mankind, for my hungry belly just dissipate. The only things that matters is waiting for the forthcoming wave or calming my breath in preparation for my next move.
What follows your calmness is preparation for the next action. In surfing’s case,[link widoczny dla zalogowanych], it is turning your board around and paddling for your life in order to catch the upcoming wave. With yoga,[link widoczny dla zalogowanych], it is you, your breath and the movement to come. Either way,[link widoczny dla zalogowanych], your focus is solely on the eminent event and your successful completion of it.
The beauty of both is that if you don’t succeed, you stop, learn, re-focus and feel better prepared for the next time. In my case, I laugh a lot at myself about how managed to stuff it up. However, by the end of the session, you feel nirvana for having got that one good ride; you succeeded in finally lifting one foot of the ground doing crow’s pose. You feel awesome for having tried!
Let me know how you went,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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,[link widoczny dla zalogowanych]
Some great choices are organic nuts such as walnuts,[link widoczny dla zalogowanych], almonds or pistachios. It is very nutritious and have high content of magnesium and folic acid,[link widoczny dla zalogowanych], which helps to increase energy. Serve snacks,[link widoczny dla zalogowanych], which is a combination of protein and carbohydrates that break down slowly. For example, in an Apple or banana peanut butter driving energy. Yogurt with fruit and granola or string cheese with carrot sticks are also great options.
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Adding more raw food in your diet is a great energy booster. It may be simple to you snack raw foods. The enzymes and nutrients found in unprocessed foods are improving much energy. Ideally,[link widoczny dla zalogowanych], the snack of raw foods I recently cut sliced vegetables,[link widoczny dla zalogowanych], such as celery and carrots or fresh fruit and vegetables. You can also add a serving of these raw foods at other meals.
Lack of sleep will deplete your energy. Try to maintain a consistent sleep schedule and create a comfortable environment to sleep in his bed bedroom. Must be free from all disturbance,[link widoczny dla zalogowanych], media devices, such as televisions and computers,[link widoczny dla zalogowanych], to invest in room darkening shades really can help their ability to sleep. Try not to participate in the envelope to stimulate activities too early before they go to sleep. Give an hour or to begin to relax before going to sleep. This may include things like a hot bath,[link widoczny dla zalogowanych], dim lights and relaxing music. Mini short NAPS during the day also works in some people to increase your energy and feel more up-to-date.
Lifestyle options that you choose can have a direct impact on your energy. If you live a life yesterday evening and inconsistent sleep will your raging energy. Social circle to steal your energy, too. To negative people eventually can cause negative person as well. It is important to try to build a social circle of friends who are positive and productive people. Have similar interests can be inspiring and useful life. Members of the family siphoned off in your emotions are another area of concern. The attempt to set limits and healthy boundaries in any negative relationship you may have in your life.
By Francesca Gallorini
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Foods that are nutrient dense is what contributes to the increase of energy. Instead of eating three large meals,[link widoczny dla zalogowanych], have five mini meals may be more useful in a constant flow of energy throughout the day. This will include a breakfast and an afternoon snack as two mini-meals.
Bright colors can increase the action after awakening in the morning. Visually, towels and sheets bright colors can stimulate your senses lead more energy. These include colors like red, yellow and orange. Sun is quite important. In the morning, spend more minutes outdoors can stimulate the production of energy in your body that can last all day.
Quality breakfast is the most important meal of the day,[link widoczny dla zalogowanych], especially if you want to keep your energy levels constant. Start the day with a good breakfast you can prevent developing low blood sugar reactions that lead to fatigue. Certainly will be more alert. There are specific foods that are very good choices. Avoid foods with carbohydrates such as sugar and white flour or white bread. Foods rich in fiber, such as oats are a great option as filling and high nutritional value. Proteins such as eggs,[link widoczny dla zalogowanych], cheese and Bacon Turkey or lean beef cuts are foods that will give you energy.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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This the final trimester and the baby have now grown to 17 inches! The mother at 28 weeks pregnant has started growing rapidly. The baby is now growing up and weighs close to three pounds now, at the time of delivery this weight might fluctuate and the baby might double or triple in size.
The doctors say that the kicks are actually an important indication of the baby’s well-being. So, if the baby is kicking once or twice,[link widoczny dla zalogowanych], you should keep a check and count it. Two kicks in a day are indicators that your baby is alive and well.
At this moment, the mother is facing a different dilemma. She is rapidly gaining weight. So much so that she has now gained more than five kilograms in a while! The mother at 29 weeks Pregnant is also becoming a vociferous eater. She will be attracted to any kind of delicious food. But a word of caution here, the mother should steer clear of foods which might cause flatulence in her. She can have snacks like cupcakes and pastries,[link widoczny dla zalogowanych], but she should also concentrate on having healthy food like green vegetables and more of salads. However, in order to prevent gas and more flatulence,[link widoczny dla zalogowanych], she should be away from legumes and beans. Iron is crucial and if you are not able to have beans, you should have iron supplements. Iron is essential for making the baby’s red blood cells. Iron intake can also cause constipation, so the mother needs to have other types of food which can counteract the affects of constipation.
By Adams Hall
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Author's Bio: ,[link widoczny dla zalogowanych];
Because of the presence of this developing white fat, the baby is energized and also is very active around the womb. You can expect to feel jabs and pokes and the baby moving around. The baby will also be poking your tummy with his or her elbows and toes. So, occasionally,[link widoczny dla zalogowanych], you can expect a few kicks on your tummy.
This is a crucial period in the life of the mother as well as the baby. He or she has now started developing fat and it will be deposited more and more under his skin,[link widoczny dla zalogowanych]. The baby which had a wrinkled skin earlier will now start developing a smoother skin. This fat is very different from the brown fat which the mother starts accumulating when she is at 29 weeks pregnant,[link widoczny dla zalogowanych]. The brown fat in the mother is used for keeping the baby warm and after the delivery,[link widoczny dla zalogowanych]; this fat will slowly give away. This fat also serves as an energy resource,[link widoczny dla zalogowanych]. The baby on the other hand has white fat which will remain till a long time after birth. This fat is known as the puppy fat and will disappear once the child touches puberty.
The baby is also growing stronger and has started responding to light. So,[link widoczny dla zalogowanych], whenever you are stimulated with light,[link widoczny dla zalogowanych], you can actually feel the baby’s head moving towards the source of light! The baby will also be able to respond to various other stimuli like movement and sounds.
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be sure that you know the difference.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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Your body will adapt and thus it needs to be challenged and given progressively more intense workouts to continuously improve your body. The next time you are performing a certain exercise,[link widoczny dla zalogowanych], push yourself past your comfortable level and do a little more. Do this each time you exercise and you will soon start seeing huge changes in your body like you have never seen before!
Everybody have goals they would like to achieve when it comes to their health and fitness. Often, many people are at the gym working out,[link widoczny dla zalogowanych], but they do not seem like they are all there and giving their full concentration and effort. Their body might be working out but their mind is somewhere else. There are many people performing cardiovascular exercises while reading a book or watching television programs. I do not think it is very possible to still be giving it their all while being able to concentrate on other tasks. In the beginning,[link widoczny dla zalogowanych], these people may still see some results because your body just is not used to doing any kind of physical activity,[link widoczny dla zalogowanych], but after a while,[link widoczny dla zalogowanych], you will stop seeing the results you want.
Author',[link widoczny dla zalogowanych];s Bio:
By Alvin J Chua
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Our mind will sometimes tell us that we cannot complete a certain task when we can actually physically perform it. At such points in time, we need to ignore our mind and learn to be comfortable with being uncomfortable. Think about your goals and how badly you want to achieve them. Nothing worth having comes easy. However,[link widoczny dla zalogowanych], just make sure that if you are lifting weights, do not push yourself to where you start using improper form as it will increase the possibility of sustaining injuries. When exercising at the gym, always concentrate on good form,[link widoczny dla zalogowanych], and on the muscles which are being worked out. It helps you get the most out of each repetition and ultimately,[link widoczny dla zalogowanych], more out of your entire workout! Contrary to what most layman think, the mind is actually a very important part when it comes to exercising and achieving your fitness goals.
People tend to only do things that they are comfortable with. When exercising,[link widoczny dla zalogowanych], if it gets too tough,[link widoczny dla zalogowanych], some will stop and not push through. To derive maximum results,[link widoczny dla zalogowanych], you need to give it your full effort and continually push yourself harder in the gym. Your body is capable of completing amazing tasks! You just need to have the proper mind-set while working out and be focused, concentrate on what you are doing.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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There might be a number of reasons why people experience trouble falling asleep. These can include physical distress, noise, or a overactive mind. Physical uneasiness could possibly be in the form of a mattress that may be either overly soft or extremely firm,[link widoczny dla zalogowanych], a worn-out bed, or an uncomfortable pillow, to name a few. That problem may be solved by replacing the beds,[link widoczny dla zalogowanych], mattresses, or pillows with types which are more compliant and relaxing. Noise could result from sounds produced in the immediate location or the surrounding area, including the wider neighborhood. Those noises may or might not be able to be controlled. Noises that may be controlled must be reduced or removed,[link widoczny dla zalogowanych], while the others must simply be masked. Masking can include the use of calming instrumental music or a simple set of ear plugs.
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By Sean Saunders
See all Articles by Jennylyn PereiraSee Jennylyn Pereira',[link widoczny dla zalogowanych];s Expert PageGet Updates on Alternative MedicineGet Updates on Jennylyn Pereira Average: 0 Your rating: None Tweet
Persons who have problems with insomnia find it hard to fall asleep or remain asleep once sleeping has commenced. There could be serious or mild cases of the condition, according to the number of times it is experienced and how long it lasts. It can,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], have short bouts or lengthy ones. Fortunately, medication is usually not essential to help the situation. The most effective insomnia treatment options tend to be the natural ones, even though they are not guaranteed to work for one and all. There are things that can be done,[link widoczny dla zalogowanych], nevertheless, to address the condition..
For other persons, the issue is not falling asleep quickly, but staying asleep,[link widoczny dla zalogowanych], and this might have physical or medical implications. For example, some people find themselves getting up repeatedly to use the bathroom, thus interrupting their sleep. Since caffeine and alcohol could contribute to this need, their consumption could be lessened, if not avoided completely. Huge meals taken in the late evenings are also a no-no. These restrictions can help to minimize sleep interruption.
Another natural cure for insomnia is having a warm bath just before going to bed,[link widoczny dla zalogowanych], as this will help to relax the body. Inducing sleep through the relaxation of the mind may be achieved with breathing exercises,[link widoczny dla zalogowanych], particularly the relaxing breath exercise. This exercise is also known as the 4-7-8 breath exercise, owing to its pattern of counting while breaths are held. If performed regularly, the more helpful the exercise becomes.
From time to time people's lives are plagued by many stressful happenings. Problems left unresolved during the daytime,[link widoczny dla zalogowanych], can clutter the mind at nights. Several thoughts spinning in the head when it is time to sleep can activate the brain, thereby delaying sleep. One solution for this problem could be working out vigorously before bed so that exhaustion makes getting to sleep a lot easier. Failing that, a book could be read or the television could be watched, as these activities are able to soothe some people to sleep.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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By Christine Wheeler, MA
See all Articles by Get Updates on Health Products and ServicesGet Updates on Average: 0 Your rating: None Tweet
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Why do some people who work long hours at a keyboard (or other repetitive activity) suffer from the symptoms of carpal tunnel syndrome (CTS) while others escape it completely?
According to Emotional Freedom Techniques (EFT) theory, people working in repetitive stress industries are more at risk for developing carpal tunnel syndrome if they have unresolved negative emotions or energetic imbalances in their body.
This is not a theory you will find in medical books, but an increasing number of health professionals are acknowledging the link between chronic pain and unresolved emotions. With correct application of EFT, 80% of CTS sufferers achieve impressive relief.
This is life altering news to people with this type of chronic pain, but who still have to work at their injurious jobs. EFT frequently diminishes, or eliminates the chronic pain, tingling,[link widoczny dla zalogowanych], numbness and burning associated with CTS, sometimes in as little as 3 minutes.
Gary Craig developed EFT more than a decade ago to improve and accelerate the psychotherapy process. As people addressed their emotional issues with EFT, they reported that their physical symptoms,[link widoczny dla zalogowanych], including chronic pain and CTS,[link widoczny dla zalogowanych], also diminished.
Dr. Eric Robins uses EFT in his medical practice and says, “At least 85% of medical problems are physical manifestations of how stress/anxiety/past traumas are held in and processed by the body. The best technique to address these issues and to clear them out of the body is EFT.”
Dr. Robins recommends that anybody dealing with a physical issue ask themselves, “a) what unresolved issues exist in my life that may be contributing to this condition; and b) what kinds of things am I stressing myself out over.” These questions are a great starting point for conducting your own EFT session for carpal tunnel syndrome.
Anyone can learn EFT and self apply it. While focusing on the unresolved issues you have identified,[link widoczny dla zalogowanych], you simply use your fingertips to tap on certain release points. This process balances the energy meridian system (Chi or Qi) and resolves emotional traumas,[link widoczny dla zalogowanych], stress and anxiety. Without the emotional fuel, the painful symptoms associated with carpal tunnel syndrome tend to fade.
8 years of suffering with carpal tunnel syndrome ended in 10 minutes of EFT
For about 8 years,[link widoczny dla zalogowanych], Mary Kuriger suffered with carpal tunnel syndrome and spent a small fortune on chiropractic and physical therapy treatments. While she did believe that these treatments had helped her to avert surgery for her severe case of carpal tunnel syndrome, she was still plagued with the chronic pain.
Mary heard that EFT often works where nothing else will and, since nothing else had worked, she found an EFT practitioner to work with her on this painful and debilitating problem. Interestingly, she had resigned herself to living with this pain for the rest of her life so she certainly didn’t expect to have complete relief in just 10 minutes! After EFT,[link widoczny dla zalogowanych], the pain was completely gone. And it never returned.
Mary remarked,[link widoczny dla zalogowanych], “I had absolutely no pain! I couldn’t believe it! I kept mentally searching throughout my body for the pain. It just wasn’t there!” This startling result is quite common for people using EFT to heal any issue – physical or emotional.
Mary was so inspired by the quick relief rendered by EFT for her physical pain that she turned her attention to a deep-rooted emotional grief that she had been carrying around since her sister’s passing in 1989. Mary reported, “Within minutes, I felt the weight lift from me. I have been able to remember my sister fondly and nostalgically but with no pain of grief ever since!”
Be assured that you can use EFT on any kind of physical or emotional pain and the process is the same no matter what the condition,[link widoczny dla zalogowanych]. There are no side effects and you can do this gentle technique by yourself,[link widoczny dla zalogowanych].
While a complete description of EFT is beyond the scope of this article,[link widoczny dla zalogowanych], you can learn all the basics from the free EFT Get Started Package on the EFT website. This includes a free download of the 79 page EFT Manual. Those wishing to save time and dive right in can get the attractively priced Five Star Training DVDs.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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